Fri 20th Apr 2018 at 6:00am by Oranj

Cross > Rowing - Indoor

Follow User
0 👍

Time
35:55
Miles
5.60
Min/mi
6:25
Watts
205
Cadence
43
BPM
138
%MHR
82.2
B/mi
886
Asc(m)
42
Surface
Road

Notes & Comments

4min/1min
===
1) 1.26km - 5:00(3:59/km) 121/132bpm 21/24rpm 206/221W 15/15.44kmph
2) 1.26km - 5:00(3:58/km) 134/138bpm 21/23rpm 206/226W 15.08/15.56kmph
3) 1.25km - 5:00(3:59/km) 137/141bpm 21/24rpm 205/224W 15.06/15.52kmph
4) 1.26km - 5:00(3:59/km) 139/143bpm 21/23rpm 205/224W 15.06/15.5kmph
5) 0km - (1:03/km) 136/136bpm 21/23rpm 205/224W 14.62/14.62kmph
6) 1.26km - 5:00(3:59/km) 145/149bpm 22/24rpm 204/228W 15.04/15.61kmph
7) 1.25km - 5:00(3:59/km) 147/151bpm 22/26rpm 204/234W 15.04/15.73kmph
8) 0.23km - 57(4:08/km) 144/147bpm 22/24rpm 210/224W 15.18/15.52kmph

5:00 5:00 5:00 5:00 5:00 5:00 57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:36	1:36	6:25	108 64-126	693	41 18-44	210 151-220
0.50	3:11	1:34	6:18	128 126-130	806	43 42-44	213 211-218
0.75	4:49	1:38	6:32	129 123-132	842	42 40-44	198 178-213
1.00	6:25	1:37	6:26	131 127-135	843	43 42-44	210 183-219
1.25	7:59	1:33	6:14	135 134-136	841	44 42-44	211 209-213
1.50	9:36	1:38	6:30	135 132-137	878	43 40-44	200 176-213
1.75	11:12	1:36	6:24	134 131-138	857	43 40-44	207 180-218
2.00	12:47	1:35	6:19	139 137-140	877	44 44-44	212 209-215
2.25	14:24	1:37	6:29	139 135-140	900	43 40-44	202 166-213
2.50	16:01	1:37	6:30	135 131-139	877	43 40-44	200 175-222
2.75	17:36	1:34	6:17	140 139-142	880	44 42-44	211 208-214
3.00	19:11	1:36	6:24	142 141-143	908	44 42-44	207 177-214
3.25	20:49	1:37	6:30	138 136-141	896	42 40-46	196 176-220
3.50	22:25	1:36	6:25	142 140-144	912	44 44-44	210 208-212
3.75	23:59	1:34	6:17	144 143-146	904	44 44-46	211 207-215
4.00	25:38	1:39	6:34	140 135-145	920	43 42-46	196 177-223
4.25	27:12	1:35	6:18	145 144-148	914	44 44-44	211 208-217
4.50	28:47	1:35	6:20	148 147-148	938	44 44-46	211 209-214
4.75	30:26	1:39	6:35	143 139-147	941	43 42-48	189 168-223
5.00	32:03	1:36	6:26	147 144-150	945	44 44-46	212 209-215
5.25	33:37	1:35	6:20	149 148-151	943	44 44-46	210 207-213
5.50	35:16	1:38	6:34	146 141-151	958	43 42-46	190 171-217
5.60	35:56	40	6:33	145 143-147	949	44 42-44	209 191-213

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

205W (223 max)

Power Graph

Power Bands

Cadence

43 (48 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:33	6:14	More
800m	3:08	6:17	More
1km	3:56	6:19	More
Mile	6:22	6:22	More
5k	19:52	6:24	More
5 miles	32:00	6:24	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry