Fri 20th Apr 2018 at 6:00am by Mizonp
Run > General
-
Time
32:47
-
Miles
4.70
-
Min/mi
6:59
-
Pacing
87%
-
Stride(cm)
122
-
Cals
486
-
Cadence
189
-
BPM
147
-
%MHR
85.9
-
B/mi
1025
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 132/151bpm 91cal 8.17/10.56mph
2) 1m - 7:06(7:06/m) 150/163bpm 109cal 8.44/9.35mph
3) 1m - 6:48(6:48/m) 153/157bpm 106cal 8.82/9.23mph
4) 1m - 6:44(6:44/m) 155/161bpm 104cal 8.92/10.12mph
5) 0.7m - 4:48(6:52/m) 158/161bpm 76cal 8.74/9.79mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:54 |
114 80-134 |
901 |
195 176-206 |
0.50 |
3:52 |
1:53 |
7:33 |
135 131-138 |
1020 |
193 188-198 |
0.75 |
5:34 |
1:42 |
6:49 |
136 134-138 |
926 |
193 186-198 |
1.00 |
7:20 |
1:46 |
7:03 |
141 135-151 |
993 |
193 188-198 |
1.25 |
9:19 |
1:59 |
7:57 |
152 144-162 |
1209 |
193 186-198 |
1.50 |
11:22 |
2:03 +25
|
8:13 |
152 143-159 |
1250 |
145 124-194 |
1.75 |
13:08 |
1:46 |
7:04 |
148 137-154 |
1045 |
190 124-198 |
2.00 |
14:52 |
1:44 |
6:54 |
148 145-151 |
1022 |
193 186-198 |
2.25 |
16:36 |
1:44 |
6:57 |
152 149-154 |
1056 |
192 188-196 |
2.50 |
18:19 |
1:43 |
6:53 |
155 153-157 |
1066 |
189 186-202 |
2.75 |
19:57 |
1:38 |
6:31 |
154 151-157 |
1002 |
189 186-192 |
3.00 |
21:40 |
1:43 |
6:51 |
150 144-154 |
1028 |
191 186-194 |
3.25 |
23:21 |
1:41 |
6:46 |
150 141-158 |
1014 |
182 122-196 |
3.50 |
25:01 |
1:40 |
6:40 |
156 153-160 |
1041 |
193 190-202 |
3.75 |
26:42 |
1:41 |
6:44 |
157 155-160 |
1057 |
192 186-196 |
4.00 |
28:32 |
1:50 +9
|
7:20 |
156 153-160 |
1145 |
194 188-200 |
4.25 |
30:20 |
1:47 |
7:10 |
159 157-160 |
1139 |
195 190-202 |
4.50 |
32:04 |
1:44 |
6:58 |
157 154-159 |
1093 |
193 188-196 |
4.70 |
33:21 |
1:17 |
6:24 |
157 155-159 |
1005 |
198 188-204 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
0.00% |
More |
800m |
3:16 |
6:34 |
0.00% |
More |
1km |
4:06 |
6:36 |
0.00% |
More |
Mile |
6:42 |
6:42 |
0.00% |
More |
5k |
21:20 |
6:52 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:21 |
6:21 |
5km |
21:08 |
6:48 |
5M |
35:00 |
7:00 |
10km |
44:04 |
7:06 |
10M |
1:12:59 |
7:18 |
Half |
1:37:10 |
7:25 |
20M |
2:32:10 |
7:37 |
Mara |
3:22:36 |
7:44 |
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