Fri 20th Apr 2018 at 6:00am by Mizonp

Run > General

  • Time
    32:47
  • Miles
    4.70
  • Min/mi
    6:59
  • Pacing
    87%
  • Stride(cm)
    122
  • Cals
    486
  • Cadence
    189
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1025
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 132/151bpm 91cal 8.17/10.56mph
2) 1m - 7:06(7:06/m) 150/163bpm 109cal 8.44/9.35mph
3) 1m - 6:48(6:48/m) 153/157bpm 106cal 8.82/9.23mph
4) 1m - 6:44(6:44/m) 155/161bpm 104cal 8.92/10.12mph
5) 0.7m - 4:48(6:52/m) 158/161bpm 76cal 8.74/9.79mph
7:20 7:06 6:48 6:44 4:48

Pace

1% 3% 17% 70% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:54 114 80-134 901 195 176-206
0.50 3:52 1:53 7:33 135 131-138 1020 193 188-198
0.75 5:34 1:42 6:49 136 134-138 926 193 186-198
1.00 7:20 1:46 7:03 141 135-151 993 193 188-198
1.25 9:19 1:59 7:57 152 144-162 1209 193 186-198
1.50 11:22 2:03 +25 8:13 152 143-159 1250 145 124-194
1.75 13:08 1:46 7:04 148 137-154 1045 190 124-198
2.00 14:52 1:44 6:54 148 145-151 1022 193 186-198
2.25 16:36 1:44 6:57 152 149-154 1056 192 188-196
2.50 18:19 1:43 6:53 155 153-157 1066 189 186-202
2.75 19:57 1:38 6:31 154 151-157 1002 189 186-192
3.00 21:40 1:43 6:51 150 144-154 1028 191 186-194
3.25 23:21 1:41 6:46 150 141-158 1014 182 122-196
3.50 25:01 1:40 6:40 156 153-160 1041 193 190-202
3.75 26:42 1:41 6:44 157 155-160 1057 192 186-196
4.00 28:32 1:50 +9 7:20 156 153-160 1145 194 188-200
4.25 30:20 1:47 7:10 159 157-160 1139 195 190-202
4.50 32:04 1:44 6:58 157 154-159 1093 193 188-196
4.70 33:21 1:17 6:24 157 155-159 1005 198 188-204

Heart

147/162max
  • Show Beats/Mile

Cadence

189 (206 max) Stride Length: 122cm Run: 95.1% Walk: 4.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 0.00% More
800m 3:16 6:34 0.00% More
1km 4:06 6:36 0.00% More
Mile 6:42 6:42 0.00% More
5k 21:20 6:52 0.00% More

Predictions

Dist Time Per Mile
1M 6:21 6:21
5km 21:08 6:48
5M 35:00 7:00
10km 44:04 7:06
10M 1:12:59 7:18
Half 1:37:10 7:25
20M 2:32:10 7:37
Mara 3:22:36 7:44
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