Fri 20th Apr 2018 at 6:00am by CC82

Run > General

Follow User
0 👍

Time
1:04:35
Miles
8.96
Min/mi
7:12
Pacing
71%
WAVA
61.02
Stride(cm)
121
Cals
1066
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.06m - 18:03(8:45/m) 230cal 6.85/14.67mph
2) 1.9m - 12:00(6:19/m) 231cal 9.49/12.17mph
3) 0.13m - 1:30(11:23/m) 11cal 5.27/9.48mph
4) 1.9m - 12:00(6:20/m) 225cal 9.48/9.77mph
5) 0.13m - 1:30(11:59/m) 22cal 5.01/9.64mph
6) 1.88m - 12:00(6:23/m) 226cal 9.41/13.3mph
7) 0.02m - 16(11:32/m) 5cal 5.2/10.46mph
8) 0.95m - 7:15(7:39/m) 116cal 7.84/8.95mph
9) 0m - 1(1:11:38/m) 0.84/7.83mph

18:03 12:00 1:30 12:00 1:30 12:00 16 7:15 1

Pace

15%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:56	1:56	7:43	181 176-186
0.50	4:02	2:07	8:26	184 176-188
0.75	5:47	1:45	7:00	187 180-192
1.00	7:25	1:38	6:32	192 182-198
1.25	9:05	1:40	6:38	196 164-224
1.50	12:01	2:57	11:47	159 100-224
1.75	15:02	3:01	12:02	149 108-216
2.00	17:29	2:27	9:49	167 120-218
2.25	19:10	1:41	6:44	190 176-196
2.50	20:43	1:32	6:09	191 186-194
2.75	22:19	1:36	6:26	192 190-194
3.00	23:57	1:38	6:33	191 188-194
3.25	25:29	1:32	6:08	192 186-194
3.50	27:04	1:35	6:20	192 186-196
3.75	28:43	1:39	6:35	191 186-196
4.00	30:46	2:03	8:11	177 114-196
4.25	32:33	1:47	7:07	177 114-196
4.50	34:10	1:37	6:29	193 188-198
4.75	35:43	1:33	6:14	193 190-194
5.00	37:16	1:33	6:13	190 184-194
5.25	38:56	1:39	6:37	190 184-194
5.50	40:31	1:35	6:22	191 186-194
5.75	42:04	1:32	6:10	192 190-194
6.00	43:44	1:40	6:40	191 186-198
6.25	45:57	2:13	8:52	168 108-192
6.50	47:31	1:34	6:18	191 186-196
6.75	49:03	1:32	6:10	190 186-192
7.00	50:43	1:40	6:38	192 188-194
7.25	52:23	1:40	6:39	191 186-196
7.50	53:58	1:36	6:23	191 186-196
7.75	55:32	1:33	6:14	191 186-200
8.00	57:07	1:35	6:19	190 186-194
8.25	59:10	2:03	8:13	173 120-180
8.50	1:00:56	1:47	7:06	182 176-186
8.75	1:02:54	1:58	7:53	182 178-188
8.96	1:04:34	1:40 +4	7:44	187 182-192

Cadence

185 (224 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	190	8.5	56:43	6:41
Walk	12.1	115	0.5	7:51	16:43
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	50.39%	More
800m	3:02	6:07	56.10%	More
1km	3:50	6:09	58.45%	More
Mile	6:18	6:18	61.51%	More
5k	20:21	6:33	64.58%	More
5 miles	33:05	6:37	64.67%	More
10k	41:12	6:38	64.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	61.27
5km	21:01	6:46	62.54
5M	34:48	6:58	61.47
10km	43:49	7:03	61.05
10M	1:12:33	7:15	60.94
Half	1:36:36	7:22	60.09
20M	2:31:16	7:34	60.81
Mara	3:21:24	7:41	60.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry