Fri 20th Apr 2018 at 7:00am by melibugs

Run > General

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Time
37:14
Miles
4.30
Min/mi
8:40
Pacing
0%
Stride(cm)
111
Cals
428
Cadence
167
BPM
152
%MHR
88.7
B/mi
1313
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.3m - 37:14(8:40/m) 155/183bpm 428cal 6.93/8.95mph

37:14

Pace

23%

20%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:30	150 133-160	1125	168 158-172
0.25	1:59	1:03	8:21	174 161-183	1452	167 162-172
0.38	2:57	58	7:45	178 170-181	1379	169 166-172
0.50	3:56	59	7:50	162 153-170	1268	170 168-174
0.63	5:38	1:42 +45	13:36	125 108-157	1699	169 162-174
0.75	7:09	1:31 +33	12:12	131 103-154	1598	168 120-174
0.88	8:10	1:01	8:08	158 155-163	1285	170 164-174
1.00	9:12	1:02	8:15	164 162-167	1354	172 170-174
1.13	10:15	1:03	8:24	163 159-165	1370	172 168-176
1.25	11:20	1:05	8:43	165 160-169	1439	171 168-176
1.38	12:27	1:06	8:51	168 165-173	1488	170 162-176
1.50	15:01	2:34 +1:25	20:35	135 87-171	2778	171 164-174
1.63	16:08	1:07	8:59	155 138-165	1391	171 166-176
1.75	17:34	1:25	11:21	163 158-167	1850	169 164-176
1.88	18:55	1:21	10:50	166 162-168	1798	161 118-174
2.00	20:31	1:36	12:52	167 162-172	2148	144 112-172
2.13	24:33	4:02 +2:08	32:13	164 95-173	5283	145 96-166
2.25	26:39	2:06 +1:01	16:46	123 99-138	2062	162 118-176
2.38	27:58	1:20	10:37	138 135-141	1464	166 160-174
2.50	29:06	1:08	9:06	136 132-140	1238	158 118-170
2.63	36:48	7:42 +6:42	1:01:36	134 104-144	8254	168 118-176
2.75	37:56	1:07	8:59	140 116-153	1259	172 168-178
2.88	38:56	1:01	8:04	150 148-152	1210	169 164-182
3.00	39:56	59	7:54	152 149-154	1201	171 164-176
3.13	40:53	57	7:37	149 143-154	1134	169 164-172
3.25	41:48	55	7:18	149 147-152	1088	171 170-176
3.38	42:43	56	7:25	154 151-157	1143	173 170-180
3.50	43:39	56	7:24	153 152-155	1133	171 168-174
3.63	44:36	57	7:38	154 152-156	1175	170 164-176
3.75	45:39	1:03	8:27	160 155-164	1351	170 164-178
3.88	46:34	54	7:14	163 159-167	1179	169 166-174
4.00	47:32	58	7:46	163 159-166	1267	172 170-174
4.13	48:25	53	7:04	165 164-166	1166	172 170-180
4.25	49:21	56	7:32	168 165-171	1264	175 170-178
4.29	49:45	24	9:20	170 169-170	1585	165 154-172

Heart

152/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	169	4.2	33:57	10:35
Walk	8.9	115	0.1	5:20	52:06
Still	0.1	-	-	4	-
Pause	17.3	-	-	10:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	0.00%	More
800m	3:40	7:22	0.00%	More
1km	4:38	7:28	0.00%	More
Mile	7:30	7:30	0.00%	More
5k	26:55	8:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:56	7:56
5km	26:23	8:30
5M	43:41	8:44
10km	55:00	8:51
10M	1:31:05	9:07
Half	2:01:16	9:15
20M	3:09:55	9:30
Mara	4:12:51	9:39

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