Fri 20th Apr 2018 at 6:00am by Geronimo

Run > General

Follow User
0 👍

Time
53:47
Miles
6.56
Min/mi
8:12
Pacing
59%
Stride(cm)
121
Cals
1100
Cadence
163
BPM
167
%MHR
97.9
B/mi
1372
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 156/161bpm 158cal 7.11/7.58mph
2) 1m - 8:05(8:05/m) 164/167bpm 161cal 7.42/7.74mph
3) 1m - 8:01(8:01/m) 170/172bpm 165cal 7.49/7.66mph
4) 1m - 8:05(8:05/m) 170/176bpm 168cal 7.42/9.98mph
5) 1m - 8:01(8:01/m) 175/176bpm 174cal 7.48/8.54mph
6) 1m - 8:33(8:33/m) 172/176bpm 174cal 7.02/7.43mph
7) 0.56m - 4:36(8:16/m) 176/176bpm 100cal 7.27/8.1mph

8:26 8:05 8:01 8:05 8:01 8:33 4:36

Pace

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:02	145 116-157	1309	162 120-170
0.50	4:19	2:04	8:15	158 157-159	1303	165 162-166
0.75	6:21	2:02	8:09	159 159-160	1297	163 162-166
1.00	8:26	2:05	8:18	161 160-161	1336	163 160-164
1.25	10:27	2:01	8:04	162 162-163	1306	162 162-164
1.50	12:26	1:59	7:58	164 163-164	1306	163 162-166
1.75	14:25	1:59	7:56	165 164-165	1308	164 162-166
2.00	16:31	2:06	8:23	166 166-167	1392	165 162-170
2.25	18:27	1:56	7:45	168 167-168	1301	163 156-170
2.50	20:27	2:00	7:59	169 168-169	1348	163 162-164
2.75	22:26	1:59	7:58	170 170-171	1353	164 162-166
3.00	24:32	2:05	8:22	172 171-172	1438	163 160-164
3.25	28:40	4:08 +2:11	16:32	155 135-173	2562	163 120-168
3.50	30:45	2:06	8:23	173 170-173	1451	163 162-164
3.75	32:52	2:07	8:27	174 173-175	1469	163 162-168
4.00	34:47	1:55	7:41	175 175-176	1344	166 162-178
4.25	37:21	2:34 +39	10:16	171 156-176	1757	164 162-166
4.50	39:22	2:01	8:03	176 176-176	1417	164 162-166
4.75	41:22	2:00	7:59	176 176-176	1406	164 162-166
5.00	43:27	2:05	8:21	176 176-176	1470	162 158-164
5.25	45:32	2:04	8:18	176 176-176	1460	163 162-164
5.50	47:40	2:08	8:34	176 176-176	1507	162 162-166
5.75	50:16	2:36 +21	10:23	176 174-176	1829	162 156-168
6.00	54:17	4:01 +1:56	16:04	158 132-176	2539	160 120-164
6.25	56:23	2:06	8:25	176 176-176	1482	163 162-166
6.50	58:24	2:01	8:03	176 176-176	1416	163 162-170
6.56	58:53	29	8:30	176 176-176	1495	162 160-164

Heart

167/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	163	6.5	53:38	8:12
Walk	8.9	117	0	5:14	8:23:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	0.00%	More
800m	3:54	7:52	0.00%	More
1km	4:53	7:51	0.00%	More
Mile	7:57	7:57	0.00%	More
5k	26:16	8:27	0.00%	More
5 miles	43:15	8:39	0.00%	More
10k	55:49	8:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:19	7:19
5km	24:21	7:50
5M	40:20	8:04
10km	50:47	8:10
10M	1:24:05	8:25
Half	1:51:57	8:33
20M	2:55:19	8:46
Mara	3:53:25	8:55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry