Fri 20th Apr 2018 at 5:00am by wheezy1973

Run > General

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Time
42:53
Miles
4.77
Min/mi
8:59
Pacing
35%
WAVA
50.76
Stride(cm)
112
Cadence
159
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.36km - 35:14(5:32/km) 79/98rpm
2) 0.1km - 44(7:13/km) 82/83rpm
3) 1.2km - 6:53(5:43/km) 81/86rpm

35:14 44 6:53

Pace

10%

12%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:12	2:12	8:46	145 108-160
0.50	4:24	2:13	8:50	159 152-162
0.75	6:26	2:02	8:07	158 156-160
1.00	8:39	2:13	8:53	161 158-164
1.25	12:20	3:41	14:43	161 156-162
1.50	14:25	2:05	8:21	160 158-162
1.75	16:27	2:02	8:10	160 158-162
2.00	18:49	2:21	9:25	160 158-162
2.25	21:19	2:31	10:02	158 112-196
2.50	23:33	2:14	8:54	161 156-170
2.75	25:44	2:11	8:46	162 160-164
3.00	27:51	2:07	8:29	163 162-164
3.25	30:11	2:20	9:20	161 146-164
3.50	34:26	4:15	16:59	158 120-164
3.75	36:52	2:25	9:42	157 120-164
4.00	39:10	2:19	9:15	164 162-166
4.25	44:19	5:08 +2:40	20:33	160 120-166
4.50	46:42	2:24	9:35	167 166-170
4.75	48:48	2:05	8:21	168 166-172
4.76	48:54	6	8:12	170 170-170

Cadence

159 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	161	4.7	42:54	9:42
Walk	6.4	114	0.1	3:19	53:58
Still	0.0	-	-	1	-
Pause	5.2	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.90%	More
800m	4:00	8:03	46.41%	More
1km	5:09	8:18	46.97%	More
Mile	8:35	8:35	48.13%	More
5k	27:41	8:55	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.48
5km	27:13	8:46	51.62
5M	45:05	9:01	50.66
10km	56:45	9:08	50.23
10M	1:33:59	9:24	50.09
Half	2:05:08	9:33	49.38
20M	3:15:57	9:48	49.97
Mara	4:20:53	9:57	50.04

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