Fri 20th Apr 2018 at 6:00am by Phill_Young

Run > General

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Time
23:43
Miles
3.11
Min/mi
7:38
Pacing
89%
WAVA
58.91
Stride(cm)
114
Cals
290
Cadence
185
BPM
145
%MHR
73.3
B/mi
1107
Asc(m)
42
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 139/151bpm 81cal 7.41/8.89mph
2) 1m - 7:34(7:34/m) 146/151bpm 101cal 7.93/8.64mph
3) 1m - 7:09(7:09/m) 151/156bpm 97cal 8.39/9.46mph
4) 0.11m - 54(8:07/m) 149/151bpm 11cal 7.4/8.14mph

8:06 7:34 7:09 54

Pace

12%

30%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:17	111 77-133	920	179 94-188
0.25	1:57	55	7:23	138 133-142	1018	183 180-186
0.38	2:57	1:00	7:59	141 139-143	1127	182 182-184
0.50	4:08	1:10	9:23	143 138-148	1342	183 178-184
0.63	5:11	1:03	8:27	146 138-151	1233	182 178-184
0.75	6:13	1:02	8:18	141 138-146	1169	182 180-184
0.88	7:10	57	7:32	146 143-148	1101	181 178-184
1.00	8:06	56	7:27	147 143-150	1094	182 180-184
1.13	9:08	1:02	8:16	142 140-147	1173	184 180-188
1.25	10:01	53	7:08	146 143-150	1041	185 182-186
1.38	10:55	54	7:10	148 145-150	1061	185 182-186
1.50	11:49	54	7:09	146 144-148	1045	184 184-186
1.63	12:44	55	7:21	145 142-148	1066	186 184-188
1.75	13:38	54	7:14	146 144-150	1056	186 184-188
1.88	14:40	1:02	8:16	147 145-150	1216	186 184-190
2.00	15:40	1:00	7:58	147 145-151	1170	185 184-188
2.13	16:37	57	7:40	151 149-153	1158	186 184-188
2.25	17:27	50	6:39	151 149-153	1004	186 184-186
2.38	18:22	55	7:17	150 146-153	1092	187 184-190
2.50	19:19	57	7:36	148 146-150	1126	187 186-190
2.63	20:06	48	6:21	153 150-155	972	187 186-188
2.75	21:02	56	7:25	154 152-156	1143	188 186-192
2.88	21:55	53	7:01	152 149-156	1068	189 188-190
3.00	22:49	54	7:12	149 147-151	1072	187 170-190
3.11	23:43	54	8:09	149 145-151	1214	189 172-192

Heart

145/156max

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BPM
WHR
MHR
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Cadence

185 (192 max) Stride Length: 114cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.69%	More
800m	3:27	6:56	53.39%	More
1km	4:22	7:02	54.97%	More
Mile	7:09	7:09	57.36%	More
5k	23:38	7:36	59.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	61.81
5km	23:41	7:37	58.87
5M	40:26	8:05	56.05
10km	51:38	8:19	54.77
10M	1:28:08	8:49	52.98
Half	1:59:24	9:07	51.32
20M	3:12:06	9:36	50.54
Mara	4:20:13	9:56	49.75

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