Fri 20th Apr 2018 at 6:00am by Jock Itch

Run > Recovery Run

  • Time
    18:21
  • Miles
    2.60
  • Min/mi
    7:03
  • Pacing
    81%
  • WAVA
    64.97
  • Stride(cm)
    132
  • Cals
    278
  • Cadence
    173
  • BPM
    142
  • %MHR
    74.6
  • B/mi
    1001
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Felt sluggish, jelly legs and hardwork. Garmin playing up so quicker than thought. Was meant to be 7.30 pace.

Split Summary
===
1) 1m - 7:35(7:35/m) 141/151bpm 111cal 7.92/9.54mph
2) 1m - 7:27(7:27/m) 146/151bpm 116cal 8.06/33.19mph
3) 0.52m - 3:20(6:25/m) 144/148bpm 51cal 9.35/8.89mph
7:35 7:27 3:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 20% 54% 11% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 113 85-135 1028 174 170-178 4/2
0.25 2:04 56 7:25 139 136-141 1031 174 158-178 1/5
0.38 2:58 54 7:12 142 141-144 1023 174 168-176 4/1
0.50 3:55 57 7:39 145 144-146 1109 174 160-190 2/4
0.63 4:52 57 7:35 145 140-148 1100 177 170-180 4/2
0.75 5:44 51 6:51 148 147-150 1014 174 164-178 3/3
0.88 6:42 58 7:44 148 147-150 1145 177 172-180 2/4
1.00 7:34 53 7:00 148 146-151 1037 173 168-184 1/3
1.13 8:35 1:01 8:08 146 141-149 1188 173 170-176 3/2
1.25 9:32 57 7:38 146 145-147 1115 174 170-182 2/4
1.38 10:25 52 6:58 146 145-147 1016 172 170-174 3/2
1.50 11:17 52 6:57 148 146-149 1030 166 146-182 2/3
1.63 12:15 58 7:44 145 142-150 1122 172 166-176 3/1
1.75 13:08 53 7:04 144 137-151 1018 174 170-176 4/1
1.88 14:05 57 7:35 147 146-149 1114 172 168-174 2/3
2.00 15:01 56 7:29 146 143-148 1092 173 168-182 4/4
2.13 15:57 56 7:27 145 142-147 1081 171 166-176 2/2
2.25 16:51 54 7:13 143 143-143 1031 172 166-180 3/2
2.38 17:46 55 7:24 145 142-146 1072 171 162-176 3/5
2.50 18:14 27 3:39 146 145-146 533 172 168-178 4/4
2.52 18:20 6 6:32 145 145-145 947 168 168-168 0/1

Heart

142/151max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 18:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 132cm Run: 95.5% Walk: 4.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 59.35% More
800m 3:11 6:25 59.70% More
1km 4:10 6:43 59.57% More
Mile 6:57 6:57 60.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 62.77
5km 22:07 7:07 65.02
5M 36:25 7:17 64.26
10km 45:44 7:22 63.88
10M 1:15:20 7:32 64.09
Half 1:39:58 7:38 63.39
20M 2:35:47 7:47 64.46
Mara 3:26:46 7:54 64.76
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