Fri 20th Apr 2018 at 6:00am by Jock Itch
Run > Recovery Run
-
Time
18:21
-
Miles
2.60
-
Min/mi
7:03
-
Pacing
81%
-
WAVA
64.97
-
Stride(cm)
132
-
Cals
278
-
Cadence
173
-
BPM
142
-
%MHR
74.6
-
B/mi
1001
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Felt sluggish, jelly legs and hardwork. Garmin playing up so quicker than thought. Was meant to be 7.30 pace.
Split Summary
===
1) 1m - 7:35(7:35/m) 141/151bpm 111cal 7.92/9.54mph
2) 1m - 7:27(7:27/m) 146/151bpm 116cal 8.06/33.19mph
3) 0.52m - 3:20(6:25/m) 144/148bpm 51cal 9.35/8.89mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:06 |
113 85-135 |
1028 |
174 170-178 |
4/2 |
0.25 |
2:04 |
56 |
7:25 |
139 136-141 |
1031 |
174 158-178 |
1/5 |
0.38 |
2:58 |
54 |
7:12 |
142 141-144 |
1023 |
174 168-176 |
4/1 |
0.50 |
3:55 |
57 |
7:39 |
145 144-146 |
1109 |
174 160-190 |
2/4 |
0.63 |
4:52 |
57 |
7:35 |
145 140-148 |
1100 |
177 170-180 |
4/2 |
0.75 |
5:44 |
51 |
6:51 |
148 147-150 |
1014 |
174 164-178 |
3/3 |
0.88 |
6:42 |
58 |
7:44 |
148 147-150 |
1145 |
177 172-180 |
2/4 |
1.00 |
7:34 |
53 |
7:00 |
148 146-151 |
1037 |
173 168-184 |
1/3 |
1.13 |
8:35 |
1:01 |
8:08 |
146 141-149 |
1188 |
173 170-176 |
3/2 |
1.25 |
9:32 |
57 |
7:38 |
146 145-147 |
1115 |
174 170-182 |
2/4 |
1.38 |
10:25 |
52 |
6:58 |
146 145-147 |
1016 |
172 170-174 |
3/2 |
1.50 |
11:17 |
52 |
6:57 |
148 146-149 |
1030 |
166 146-182 |
2/3 |
1.63 |
12:15 |
58 |
7:44 |
145 142-150 |
1122 |
172 166-176 |
3/1 |
1.75 |
13:08 |
53 |
7:04 |
144 137-151 |
1018 |
174 170-176 |
4/1 |
1.88 |
14:05 |
57 |
7:35 |
147 146-149 |
1114 |
172 168-174 |
2/3 |
2.00 |
15:01 |
56 |
7:29 |
146 143-148 |
1092 |
173 168-182 |
4/4 |
2.13 |
15:57 |
56 |
7:27 |
145 142-147 |
1081 |
171 166-176 |
2/2 |
2.25 |
16:51 |
54 |
7:13 |
143 143-143 |
1031 |
172 166-180 |
3/2 |
2.38 |
17:46 |
55 |
7:24 |
145 142-146 |
1072 |
171 162-176 |
3/5 |
2.50 |
18:14 |
27 |
3:39 |
146 145-146 |
533 |
172 168-178 |
4/4 |
2.52 |
18:20 |
6 |
6:32 |
145 145-145 |
947 |
168 168-168 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:31 |
59.35% |
More |
800m |
3:11 |
6:25 |
59.70% |
More |
1km |
4:10 |
6:43 |
59.57% |
More |
Mile |
6:57 |
6:57 |
60.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
62.77 |
5km |
22:07 |
7:07 |
65.02 |
5M |
36:25 |
7:17 |
64.26 |
10km |
45:44 |
7:22 |
63.88 |
10M |
1:15:20 |
7:32 |
64.09 |
Half |
1:39:58 |
7:38 |
63.39 |
20M |
2:35:47 |
7:47 |
64.46 |
Mara |
3:26:46 |
7:54 |
64.76 |
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