Fri 20th Apr 2018 at 6:00am by sparky76

Run > General

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Time
23:48
Miles
3.23
Min/mi
7:22
Pacing
88%
WAVA
59.97
Stride(cm)
122
Cals
185
Cadence
179
BPM
117
%MHR
68.4
B/mi
862
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 119/142bpm 68cal 7.74/8.37mph
2) 1m - 7:05(7:05/m) 114/121bpm 53cal 8.47/9.16mph
3) 1m - 7:22(7:22/m) 115/121bpm 53cal 8.14/10.18mph
4) 0.23m - 1:36(7:00/m) 117/119bpm 11cal 8.57/8.83mph

7:45 7:05 7:22 1:36

Pace

19%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:51	130 115-141	1149	176 172-178
0.25	2:01	55	7:16	128 118-141	930	178 176-180
0.38	2:57	56	7:27	119 117-122	886	179 176-180
0.50	3:53	56	7:31	123 122-124	924	178 178-178
0.63	4:48	55	7:20	117 108-124	858	180 178-182
0.75	5:43	55	7:19	111 109-113	812	180 178-182
0.88	6:47	1:04	8:31	111 111-112	945	179 176-182
1.00	7:45	59	7:49	112 111-113	875	178 170-180
1.13	8:43	57	7:37	112 109-114	854	178 174-186
1.25	9:37	55	7:16	111 109-113	807	183 178-186
1.38	10:33	55	7:23	112 110-112	828	178 170-182
1.50	11:23	51	6:46	112 111-113	759	179 170-186
1.63	12:15	52	6:53	115 112-120	792	182 178-188
1.75	13:05	50	6:43	119 119-120	799	182 176-186
1.88	13:58	52	6:59	118 116-120	824	184 178-190
2.00	14:50	52	6:59	118 118-119	824	180 174-184
2.13	15:43	53	7:06	119 117-120	844	180 174-188
2.25	16:41	58 +4	7:45	120 118-121	930	178 176-180
2.38	17:43	1:02 +6	8:15	115 113-120	949	179 176-182
2.50	18:39	56	7:28	114 111-117	852	178 174-180
2.63	19:30	51	6:48	113 106-117	769	180 178-182
2.75	20:30	59	7:56	112 107-115	888	178 174-180
2.88	21:31	1:01	8:06	112 109-116	908	178 174-182
3.00	22:23	53	7:02	116 115-117	816	177 172-180
3.13	23:13	50	6:39	116 116-118	772	180 176-182
3.22	23:54	41	7:16	118 117-118	857	176 174-178

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	3.2	23:44	7:26
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.48%	More
800m	3:21	6:43	54.01%	More
1km	4:12	6:46	56.08%	More
Mile	6:58	6:58	58.03%	More
5k	22:52	7:22	60.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	58.83
5km	22:50	7:21	60.15
5M	37:49	7:34	58.99
10km	47:37	7:40	58.45
10M	1:18:51	7:53	58.26
Half	1:44:59	8:01	57.41
20M	2:44:24	8:13	58.09
Mara	3:38:53	8:21	58.18

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