Fri 20th Apr 2018 at 6:00am by KJ

Run > Easy

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Time
1:04:50
Miles
5.70
Min/mi
11:22
Pacing
75%
WAVA
44.57
Stride(cm)
101
Cals
411
Cadence
141
BPM
103
%MHR
60.1
B/mi
1169
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:09(13:09/m) 95/120bpm 76cal 4.56/6.85mph
2) 1m - 11:27(11:27/m) 108/124bpm 81cal 5.24/7.22mph
3) 1m - 10:52(10:52/m) 108/124bpm 70cal 5.52/7.78mph
4) 1m - 11:04(11:04/m) 110/128bpm 73cal 5.42/7.99mph
5) 1m - 10:14(10:14/m) 113/129bpm 71cal 5.86/8.72mph
6) 0.7m - 8:04(11:35/m) 105/126bpm 40cal 5.18/8.93mph

13:09 11:27 10:52 11:04 10:14 8:04

Pin Map

0mi in 0

Pace

73%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:37	3:37	14:30	81 64-105	1174	129 104-170	2/4
0.50	7:27	3:49	15:17	91 72-113	1391	132 114-172	16/3
0.75	10:30	3:03	12:13	94 73-119	1149	141 80-174	5/5
1.00	13:09	2:39	10:35	108 92-120	1143	148 110-176	4/5
1.25	16:12	3:03	12:11	104 80-122	1268	135 96-176	6/5
1.50	18:56	2:44	10:57	102 82-120	1116	146 88-174	4/5
1.75	21:32	2:36	10:24	112 93-123	1165	150 108-172	6/5
2.00	24:36	3:04	12:16	103 79-123	1264	136 104-172	6/5
2.25	27:19	2:44	10:54	102 80-120	1112	144 102-174	4/3
2.50	30:06	2:46	11:05	109 91-124	1208	139 106-172	4/5
2.75	32:49	2:43	10:54	102 81-123	1112	144 112-172	6/6
3.00	35:28	2:38	10:33	107 87-122	1129	147 92-174	4/3
3.25	38:28	3:01	12:04	105 82-122	1266	135 106-174	4/6
3.50	40:59	2:31	10:04	108 90-122	1087	151 104-174	4/6
3.75	43:33	2:34	10:15	108 84-128	1107	144 108-176	7/4
4.00	46:31	2:58	11:53	107 85-125	1272	140 106-174	5/5
4.25	48:54	2:22	9:30	115 99-128	1092	149 98-174	4/6
4.50	51:43	2:49	11:15	110 88-127	1237	140 102-174	5/4
4.75	54:20	2:38	10:30	108 91-125	1135	146 94-174	5/5
5.00	56:46	2:26	9:42	114 97-128	1107	149 104-174	5/5
5.25	59:37	2:52	11:27	110 88-126	1260	141 106-176	6/5
5.50	1:02:39	3:02	12:08	97 78-126	1176	136 106-176	2/16
5.68	1:04:43	2:04	11:08	99 79-119	1103	140 114-178	4/2

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 1:04:38

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.6%	13:10
See your biggest climbs

Cadence

141 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.9	170	4.3	38:07	8:54
Walk	41.1	114	1.4	26:36	19:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	36.82%	More
800m	4:52	9:48	42.14%	More
1km	6:15	10:04	42.80%	More
Mile	10:13	10:13	44.49%	More
5k	33:11	10:41	46.62%	More
5 miles	54:53	10:59	46.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	44.31
5km	34:04	10:58	45.41
5M	56:26	11:17	44.76
10km	1:11:03	11:26	44.44
10M	1:57:39	11:46	44.42
Half	2:36:38	11:57	43.84
20M	4:05:17	12:16	44.36
Mara	5:26:34	12:28	44.43

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