Fri 20th Apr 2018 at 6:00am by Will Crash

Bike > Road Biking

  • Time
    26:53
  • Miles
    7.86
  • Mph
    17.5
  • FBI
    73.75
  • Cals
    505
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 16:19(3:16/m) 337cal 18.38/0mph
2) 2.86m - 10:34(3:42/m) 168cal 16.22/0mph
16:19 10:34

Pace

57% 43%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.25 1:13 1:13 +21 12.28 2/5
0.50 2:25 1:12 +11 12.55 2/7
0.75 3:09 44 20.51 2/5
1.00 4:01 52 17.30 6/5
1.25 4:56 55 16.25 0/6
1.50 5:42 45 19.86 2/4
1.75 6:37 56 16.21 5/3
2.00 7:23 46 19.47 2/4
2.25 8:08 44 20.37 4/2
2.50 8:53 45 19.99 3/3
2.75 9:37 44 20.36 4/2
3.00 10:22 45 19.81 1/3
3.25 11:04 41 21.76 2/5
3.50 11:45 41 21.69 1/5
3.75 12:34 49 18.28 4/3
4.00 13:17 43 21.02 0/5
4.25 14:06 49 18.56 6/1
4.50 15:05 1:00 15.10 3/3
4.75 15:59 54 16.66 7/0
5.00 16:51 52 17.39 6/0
5.25 19:13 2:22 +1:18 6.36 5/2
5.50 20:07 55 16.39 11/1
5.75 20:42 35 25.69 0/16
6.00 21:51 1:08 +12 13.16 5/7
6.25 22:41 50 18.10 3/2
6.50 23:45 1:04 14.07 1/6
6.75 25:03 1:19 +30 11.45 1/7
7.00 25:55 52 17.26 7/3
7.25 26:48 52 17.19 4/4
7.50 27:37 49 18.19 2/4
7.75 29:10 1:33 +20 9.70 2/3
7.86 29:45 35 10.94 1/1

Elevation

Asc 42m, Range 33m
Elevation Graph
Biggest Climbs (m) Mph
17 1.4% 11.0
14 2.5% 20.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:11 More
800m 1:21 2:44 More
1km 1:44 2:47 More
Mile 2:53 2:53 More
5k 9:29 3:03 More
5 miles 16:28 3:18 More
10k 22:03 3:33 More

Predictions

Dist Time Per Mile
10 miles 34:42 3:28
20km 43:41 3:31
15 miles 53:20 3:33
20 miles 1:12:21 3:37
40km 1:31:05 3:40
25 miles 1:31:39 3:40
42km 1:35:55 3:41
50 miles 3:11:06 3:49
56 miles 3:35:29 3:51
100 miles 6:38:25 3:59
112 miles 7:29:16 4:01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here