Fri 20th Apr 2018 at 6:00am by The Riverman

Run > General

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Time
25:27
Miles
3.05
Min/mi
8:21
Pacing
95%
Stride(cm)
110
Cals
322
Cadence
174
BPM
129
%MHR
75.7
B/mi
1080
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 120/140bpm 97cal 7.3/8.31mph
2) 1m - 8:13(8:13/m) 134/146bpm 107cal 7.3/7.6mph
3) 1m - 8:37(8:37/m) 138/146bpm 113cal 6.96/7.83mph
4) 0.05m - 23(8:17/m) 137/139bpm 5cal 7.25/7.35mph

8:13 8:13 8:37 23

Pace

35%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:38	73 67-81	558	174 168-184
0.25	1:58	1:01	8:04	113 84-134	912	175 170-178
0.38	2:57	59	7:50	129 126-132	1010	174 172-178
0.50	4:00	1:03	8:26	129 127-131	1088	173 168-176
0.63	5:00	1:00	8:03	122 113-135	982	174 170-178
0.75	6:08	1:08	9:00	133 127-140	1197	173 168-176
0.88	7:11	1:04	8:30	129 122-140	1096	172 170-176
1.00	8:14	1:03	8:21	132 126-135	1102	174 172-178
1.13	9:17	1:03	8:27	133 123-140	1124	174 170-176
1.25	10:17	1:00	7:57	133 129-136	1057	175 174-176
1.38	11:18	1:01	8:08	129 127-131	1049	174 172-178
1.50	12:18	1:00	8:04	136 131-139	1097	175 172-178
1.63	13:19	1:01	8:06	144 139-146	1167	177 176-180
1.75	14:21	1:02	8:13	135 126-145	1109	176 174-178
1.88	15:23	1:03	8:21	130 125-133	1086	176 174-178
2.00	16:25	1:02	8:16	136 133-137	1124	175 172-178
2.13	17:29	1:04	8:30	131 130-132	1115	174 172-176
2.25	18:36	1:07	8:52	134 130-141	1189	173 172-176
2.38	19:38	1:03	8:21	138 134-140	1151	176 172-180
2.50	20:43	1:05	8:40	142 136-146	1231	176 174-178
2.63	21:51	1:08	9:02	141 139-143	1274	175 172-176
2.75	22:53	1:02	8:13	136 134-139	1118	176 170-180
2.88	23:59	1:07	8:53	139 131-145	1235	175 170-178
3.00	25:03	1:03	8:26	142 139-146	1197	174 172-178
3.05	25:27	24	8:46	137 134-139	1200	175 172-176

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3	25:27	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	0.00%	More
800m	3:58	7:59	0.00%	More
1km	4:58	8:00	0.00%	More
Mile	8:11	8:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:48	7:48
5km	25:57	8:21
5M	42:59	8:36
10km	54:07	8:43
10M	1:29:36	8:58
Half	1:59:18	9:06
20M	3:06:49	9:20
Mara	4:08:44	9:30

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