Fri 20th Apr 2018 at 6:00am by ecosimo

Run > General

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Time
47:39
Miles
5.54
Min/mi
8:36
Pacing
86%
WAVA
51.95
Stride(cm)
104
Cals
620
Cadence
180
BPM
135
%MHR
73
B/mi
1162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 127/141bpm 107cal 6.73/8.35mph
2) 1m - 8:42(8:42/m) 136/143bpm 120cal 6.89/8.14mph
3) 1m - 8:22(8:22/m) 136/142bpm 114cal 7.17/8.27mph
4) 1m - 8:36(8:36/m) 138/146bpm 115cal 6.98/7.97mph
5) 1m - 8:28(8:28/m) 136/146bpm 106cal 7.09/7.41mph
6) 0.54m - 4:37(8:36/m) 139/143bpm 58cal 6.97/7.97mph

8:55 8:42 8:22 8:36 8:28 4:37

Pace

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39 +16	10:35	118 75-127	1248	177 104-190
0.50	5:33	2:54 +40	11:37	123 112-130	1429	179 120-190
0.75	7:44	2:11	8:45	133 127-136	1164	179 166-194
1.00	9:56	2:12 +6	8:46	135 129-141	1184	181 156-186
1.25	12:05	2:09	8:37	136 130-143	1172	180 178-184
1.50	14:20	2:15 +4	9:01	138 128-141	1244	179 170-186
1.75	16:31	2:11	8:43	136 129-141	1185	181 176-242
2.00	18:42	2:11	8:43	133 131-137	1160	180 176-184
2.25	20:58	2:16	9:03	134 128-136	1214	179 176-184
2.50	22:59	2:02	8:08	135 127-141	1097	181 178-188
2.75	25:02	2:02	8:10	139 137-142	1134	181 176-192
3.00	27:04	2:02	8:07	138 136-142	1120	180 176-182
3.25	29:10	2:06	8:24	141 137-144	1183	180 176-184
3.50	31:17	2:08	8:31	137 134-141	1168	180 178-184
3.75	33:27	2:09	8:37	136 133-143	1171	180 174-186
4.00	35:40	2:13	8:52	138 128-146	1224	180 176-184
4.25	37:44	2:04	8:17	137 131-146	1134	181 176-184
4.50	39:51	2:07	8:27	136 131-139	1150	181 178-186
4.75	41:59	2:09	8:35	136 134-138	1168	181 174-186
5.00	44:07	2:08	8:30	136 133-141	1157	180 174-188
5.25	46:15	2:08	8:33	139 135-143	1188	181 168-186
5.50	48:28	2:13	8:51	140 135-142	1240	179 166-184
5.53	48:43	15	7:37	137 135-138	1043	177 174-178

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (242 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	180	5.5	47:36	8:48
Walk	0.2	121	0	5	15:41
Pause	2.1	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	39.66%	More
800m	4:00	8:03	45.10%	More
1km	5:00	8:02	47.25%	More
Mile	8:08	8:08	49.63%	More
5k	26:11	8:26	52.46%	More
5 miles	42:52	8:34	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	52.02
5km	25:49	8:19	53.20
5M	42:44	8:33	52.21
10km	53:49	8:40	51.71
10M	1:29:07	8:55	51.55
Half	1:58:39	9:03	50.80
20M	3:05:48	9:17	51.40
Mara	4:07:22	9:26	51.48

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