Fri 20th Apr 2018 at 6:00am by RicC

Run > General

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Time
23:31
Miles
3.12
Min/mi
7:32
Pacing
87%
WAVA
58.33
Stride(cm)
121
Cals
328
Cadence
177
BPM
139
%MHR
81
B/mi
1044
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 136/150bpm 106cal 7.7/8.93mph
2) 1m - 7:00(7:00/m) 139/148bpm 96cal 8.58/9.98mph
3) 1m - 7:43(7:43/m) 144/153bpm 111cal 7.77/10.44mph
4) 0.12m - 1:00(8:01/m) 154/160bpm 15cal 7.48/7.24mph

7:48 7:00 7:43 1:00

Pin Map

0mi in 0

Pace

50%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:33	102 46-137	975	172 124-178
0.25	2:14	1:02	8:16	142 132-150	1174	179 178-180
0.38	3:19	1:05	8:42	139 135-143	1210	178 178-180
0.50	4:18	59	7:52	140 136-144	1100	180 178-182
0.63	5:15	57	7:36	144 141-147	1094	178 178-178
0.75	6:02	47	6:15	143 142-145	893	179 178-180
0.88	6:57	55	7:21	140 136-145	1029	178 178-180
1.00	7:47	51	6:44	138 136-140	929	178 176-178
1.13	8:38	51	6:49	135 128-140	920	177 176-178
1.25	9:40	1:02	8:15	132 130-135	1089	176 176-176
1.38	10:37	57	7:33	140 135-144	1057	178 176-180
1.50	11:35	58	7:44	142 140-143	1099	178 176-178
1.63	12:25	50	6:37	143 138-148	946	177 176-178
1.75	13:11	46	6:09	140 138-141	862	177 176-180
1.88	14:05	54	7:11	141 140-143	1012	178 176-178
2.00	14:47	42	5:40	142 139-143	804	179 178-180
2.13	15:41	54	7:14	145 143-147	1050	178 178-178
2.25	16:33	51	6:51	144 141-145	987	176 176-178
2.38	17:30	57	7:38	144 141-150	1100	176 176-176
2.50	18:28	57	7:40	143 142-144	1095	177 176-178
2.63	19:24	56	7:31	145 142-150	1091	176 176-176
2.75	20:23	1:00	7:56	142 139-145	1127	176 176-178
2.88	21:28	1:04	8:34	144 142-149	1233	175 168-180
3.00	22:30	1:03	8:22	149 144-152	1246	176 174-178
3.12	23:29	59	8:10	155 148-160	1267	179 176-180

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.1	23:27	7:31
Walk	0.1	124	0	2	11:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	50.36%	More
800m	3:10	6:21	56.62%	More
1km	4:02	6:29	58.06%	More
Mile	6:51	6:51	58.58%	More
5k	23:21	7:31	58.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	57.29
5km	23:25	7:32	58.22
5M	38:52	7:46	56.96
10km	48:59	7:53	56.37
10M	1:21:19	8:08	56.04
Half	1:48:24	8:16	55.15
20M	2:50:07	8:30	55.69
Mara	3:46:49	8:39	55.69

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