Fri 20th Apr 2018 at 6:00am by jackarnold87

Run > General

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Time
27:33
Miles
4.02
Min/mi
6:51
Pacing
93%
Stride(cm)
140
Cals
342
Cadence
168
BPM
130
%MHR
76.3
B/mi
894
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 127/137bpm 90cal 8.42/9.12mph
2) 1m - 6:45(6:45/m) 132/142bpm 89cal 8.88/9.29mph
3) 1m - 6:53(6:53/m) 133/137bpm 87cal 8.72/9.29mph
4) 1m - 6:39(6:39/m) 129/134bpm 75cal 9.01/9.39mph
5) 0.02m - 8(6:29/m) 132/132bpm 1cal 9.26/8.77mph

7:08 6:45 6:53 6:39 8

Pace

11%

69%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:46	122 91-136	948	170 170-172
0.25	1:54	56	7:29	135 131-137	1009	170 170-172
0.38	2:47	53	7:04	126 119-132	890	169 168-170
0.50	3:41	54	7:11	123 121-125	884	168 168-170
0.63	4:36	55	7:18	125 122-128	913	169 168-172
0.75	5:26	50	6:38	129 125-130	857	168 168-170
0.88	6:18	52	6:54	130 128-132	897	168 166-170
1.00	7:07	50	6:36	129 127-131	852	167 166-168
1.13	8:00	53	7:05	132 129-133	936	168 166-170
1.25	8:51	51	6:48	129 127-131	877	168 166-168
1.38	9:44	52	7:00	133 132-135	930	168 166-172
1.50	10:36	52	6:55	129 126-132	891	168 164-176
1.63	11:22	47	6:14	131 128-134	818	168 166-172
1.75	12:13	50	6:43	136 132-139	913	169 168-174
1.88	13:03	50	6:42	139 137-141	932	169 168-170
2.00	13:53	51	6:44	131 128-138	883	168 166-170
2.13	14:48	55	7:18	131 128-135	957	169 168-172
2.25	15:35	46	6:10	137 135-137	845	168 166-168
2.38	16:24	50	6:37	137 137-137	907	168 166-168
2.50	17:18	54	7:10	137 136-137	981	168 166-170
2.63	18:12	54	7:11	133 131-136	955	168 164-174
2.75	19:01	49	6:30	128 126-130	833	168 166-168
2.88	19:56	56	7:25	130 129-132	965	167 166-168
3.00	20:46	50	6:40	130 129-132	866	167 164-168
3.13	21:35	49	6:30	128 127-128	832	167 166-168
3.25	22:26	51	6:50	129 128-130	882	166 164-168
3.38	23:15	49	6:29	125 123-129	810	168 166-172
3.50	24:04	49	6:34	128 125-131	842	168 166-172
3.63	24:54	50	6:37	129 128-130	855	168 166-170
3.75	25:47	53	7:06	131 129-134	930	168 164-170
3.88	26:34	47	6:14	132 130-133	822	168 166-168
4.00	27:25	52	6:53	132 131-133	908	168 166-170
4.00	27:27	2	6:57	132 132-132	917	168 168-168

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4	27:27	6:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	0.00%	More
800m	3:15	6:32	0.00%	More
1km	4:06	6:35	0.00%	More
Mile	6:37	6:37	0.00%	More
5k	20:59	6:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:18	6:18
5km	20:58	6:45
5M	34:43	6:57
10km	43:43	7:02
10M	1:12:23	7:14
Half	1:36:22	7:21
20M	2:30:55	7:33
Mara	3:20:56	7:40

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