Fri 20th Apr 2018 at 6:00am by Odeon1085
Run > General
-
Time
23:57
-
Miles
3.09
-
Min/mi
7:45
-
Pacing
93%
-
WAVA
56.99
-
Stride(cm)
109
-
Cals
313
-
Cadence
190
-
BPM
98
-
%MHR
50.1
-
B/mi
761
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 112/142bpm 103cal 7.61/8.45mph
2) 1m - 7:45(7:45/m) 122/150bpm 101cal 7.75/10.94mph
3) 1m - 7:36(7:36/m) 67/73bpm 99cal 7.9/9.96mph
4) 0.09m - 44(8:05/m) 67/73bpm 10cal 7.42/7.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:10 |
81 77-87 |
661 |
188 180-220 |
0.25 |
1:56 |
55 |
7:17 |
87 87-88 |
634 |
188 182-192 |
0.38 |
2:57 |
1:01 |
8:10 |
105 88-117 |
857 |
188 184-194 |
0.50 |
3:53 |
56 |
7:30 |
116 110-117 |
870 |
187 184-190 |
0.63 |
4:52 |
59 |
7:52 |
110 109-110 |
865 |
189 186-194 |
0.75 |
5:50 |
58 |
7:44 |
122 110-140 |
944 |
189 186-192 |
0.88 |
6:49 |
59 |
7:51 |
139 137-142 |
1092 |
189 186-194 |
1.00 |
7:52 |
1:03 |
8:25 |
136 133-142 |
1144 |
190 188-194 |
1.13 |
8:54 |
1:01 |
8:11 |
140 136-142 |
1145 |
192 190-194 |
1.25 |
9:55 |
1:01 |
8:07 |
140 137-143 |
1136 |
191 188-194 |
1.38 |
10:47 |
53 |
7:00 |
145 141-150 |
1015 |
193 188-204 |
1.50 |
11:44 |
57 |
7:34 |
144 140-149 |
1091 |
191 188-194 |
1.63 |
12:38 |
55 |
7:16 |
123 107-137 |
894 |
192 188-200 |
1.75 |
13:39 |
1:01 |
8:09 |
100 91-107 |
814 |
191 188-196 |
1.88 |
14:40 |
1:00 |
8:03 |
88 82-91 |
708 |
192 190-194 |
2.00 |
15:37 |
57 |
7:38 |
80 73-82 |
610 |
191 188-198 |
2.13 |
16:34 |
57 |
7:38 |
72 72-73 |
550 |
190 186-194 |
2.25 |
17:35 |
1:01 |
8:07 |
71 69-72 |
576 |
193 190-196 |
2.38 |
18:34 |
59 |
7:50 |
68 68-69 |
533 |
191 188-200 |
2.50 |
19:29 |
55 |
7:24 |
64 62-68 |
473 |
190 188-192 |
2.63 |
20:22 |
53 |
7:00 |
62 62-62 |
434 |
190 188-194 |
2.75 |
21:20 |
58 |
7:41 |
62 62-62 |
477 |
190 186-194 |
2.88 |
22:15 |
55 |
7:22 |
62 62-62 |
457 |
190 186-192 |
3.00 |
23:13 |
58 |
7:42 |
62 62-62 |
477 |
190 186-196 |
3.09 |
23:56 |
43 |
8:11 |
62 62-62 |
507 |
190 184-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
44.38% |
More |
800m |
3:38 |
7:18 |
49.71% |
More |
1km |
4:33 |
7:20 |
51.76% |
More |
Mile |
7:34 |
7:34 |
53.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
57.71 |
5km |
24:06 |
7:45 |
56.99 |
5M |
40:28 |
8:06 |
55.13 |
10km |
51:18 |
8:15 |
54.25 |
10M |
1:26:10 |
8:37 |
53.32 |
Half |
1:55:40 |
8:50 |
52.11 |
20M |
3:03:28 |
9:10 |
52.06 |
Mara |
4:06:17 |
9:24 |
51.71 |
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