Fri 20th Apr 2018 at 6:00am by Odeon1085

Run > General

  • Time
    23:57
  • Miles
    3.09
  • Min/mi
    7:45
  • Pacing
    93%
  • WAVA
    56.99
  • Stride(cm)
    109
  • Cals
    313
  • Cadence
    190
  • BPM
    98
  • %MHR
    50.1
  • B/mi
    761
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 112/142bpm 103cal 7.61/8.45mph
2) 1m - 7:45(7:45/m) 122/150bpm 101cal 7.75/10.94mph
3) 1m - 7:36(7:36/m) 67/73bpm 99cal 7.9/9.96mph
4) 0.09m - 44(8:05/m) 67/73bpm 10cal 7.42/7.7mph
7:53 7:45 7:36 44

Pace

14% 60% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:10 81 77-87 661 188 180-220
0.25 1:56 55 7:17 87 87-88 634 188 182-192
0.38 2:57 1:01 8:10 105 88-117 857 188 184-194
0.50 3:53 56 7:30 116 110-117 870 187 184-190
0.63 4:52 59 7:52 110 109-110 865 189 186-194
0.75 5:50 58 7:44 122 110-140 944 189 186-192
0.88 6:49 59 7:51 139 137-142 1092 189 186-194
1.00 7:52 1:03 8:25 136 133-142 1144 190 188-194
1.13 8:54 1:01 8:11 140 136-142 1145 192 190-194
1.25 9:55 1:01 8:07 140 137-143 1136 191 188-194
1.38 10:47 53 7:00 145 141-150 1015 193 188-204
1.50 11:44 57 7:34 144 140-149 1091 191 188-194
1.63 12:38 55 7:16 123 107-137 894 192 188-200
1.75 13:39 1:01 8:09 100 91-107 814 191 188-196
1.88 14:40 1:00 8:03 88 82-91 708 192 190-194
2.00 15:37 57 7:38 80 73-82 610 191 188-198
2.13 16:34 57 7:38 72 72-73 550 190 186-194
2.25 17:35 1:01 8:07 71 69-72 576 193 190-196
2.38 18:34 59 7:50 68 68-69 533 191 188-200
2.50 19:29 55 7:24 64 62-68 473 190 188-192
2.63 20:22 53 7:00 62 62-62 434 190 188-194
2.75 21:20 58 7:41 62 62-62 477 190 186-194
2.88 22:15 55 7:22 62 62-62 457 190 186-192
3.00 23:13 58 7:42 62 62-62 477 190 186-196
3.09 23:56 43 8:11 62 62-62 507 190 184-194

Heart

98/150max
  • Show Beats/Mile

Cadence

190 (220 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 44.38% More
800m 3:38 7:18 49.71% More
1km 4:33 7:20 51.76% More
Mile 7:34 7:34 53.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 57.71
5km 24:06 7:45 56.99
5M 40:28 8:06 55.13
10km 51:18 8:15 54.25
10M 1:26:10 8:37 53.32
Half 1:55:40 8:50 52.11
20M 3:03:28 9:10 52.06
Mara 4:06:17 9:24 51.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here