Fri 20th Apr 2018 at 6:00am by AnnieABZ
Run > General
-
Time
40:09
-
Miles
3.75
-
Min/mi
10:42
-
Pacing
74%
-
WAVA
48.19
-
Stride(cm)
89
-
Cals
449
-
Cadence
168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:01(11:01/m) 120cal 5.45/5.85mph
2) 1m - 10:43(10:43/m) 121cal 5.6/5.93mph
3) 1m - 10:53(10:53/m) 120cal 5.51/6.43mph
4) 0.75m - 7:32(10:03/m) 88cal 5.97/6.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:29 |
161 156-164 |
0.25 |
2:46 |
1:20 |
10:36 |
165 164-166 |
0.38 |
4:09 |
1:24 |
11:09 |
164 162-166 |
0.50 |
5:34 |
1:25 |
11:21 |
164 162-166 |
0.63 |
6:59 |
1:24 |
11:16 |
166 164-168 |
0.75 |
8:23 |
1:25 |
11:17 |
164 160-168 |
0.88 |
9:44 |
1:20 |
10:43 |
167 166-170 |
1.00 |
11:01 |
1:17 |
10:19 |
168 166-170 |
1.13 |
12:21 |
1:20 |
10:43 |
168 164-172 |
1.25 |
13:38 |
1:17 |
10:13 |
170 168-172 |
1.38 |
14:58 |
1:19 |
10:35 |
170 166-172 |
1.50 |
16:17 |
1:20 |
10:37 |
169 168-170 |
1.63 |
17:37 |
1:20 |
10:41 |
170 168-172 |
1.75 |
19:00 |
1:23 |
11:04 |
166 164-168 |
1.88 |
20:22 |
1:22 |
10:55 |
166 162-168 |
2.00 |
21:43 |
1:21 |
10:47 |
168 166-172 |
2.13 |
23:04 |
1:21 |
10:49 |
170 168-172 |
2.25 |
24:26 |
1:22 |
10:54 |
169 168-170 |
2.38 |
25:45 |
1:19 |
10:33 |
168 164-172 |
2.50 |
27:11 |
1:26 |
11:29 |
168 164-172 |
2.63 |
28:32 |
1:21 |
10:49 |
169 166-170 |
2.75 |
29:52 |
1:20 |
10:40 |
169 168-170 |
2.88 |
32:27 |
2:35 +1:20
|
20:36 |
168 160-170 |
3.00 |
33:55 |
1:28 |
11:43 |
169 166-172 |
3.13 |
35:20 |
1:25 |
11:22 |
170 168-174 |
3.25 |
36:38 |
1:18 |
10:25 |
169 168-172 |
3.38 |
37:52 |
1:14 |
9:51 |
172 170-176 |
3.50 |
39:06 |
1:14 |
9:52 |
172 170-176 |
3.63 |
40:17 |
1:11 |
9:27 |
174 172-176 |
3.75 |
41:28 |
1:11 |
9:34 |
175 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
168 |
3.7 |
40:08 |
11:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
3.1 |
- |
- |
1:20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
39.77% |
More |
800m |
4:50 |
9:43 |
42.76% |
More |
1km |
6:06 |
9:50 |
44.01% |
More |
Mile |
10:34 |
10:34 |
43.25% |
More |
5k |
34:18 |
11:02 |
46.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
46.25 |
5km |
32:53 |
10:35 |
48.57 |
5M |
54:28 |
10:54 |
47.84 |
10km |
1:08:34 |
11:02 |
47.58 |
10M |
1:53:33 |
11:21 |
47.28 |
Half |
2:31:11 |
11:32 |
46.34 |
20M |
3:56:45 |
11:50 |
46.49 |
Mara |
5:15:13 |
12:02 |
46.20 |
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