Fri 20th Apr 2018 at 5:00am by SoVeryTired

Run > General

Follow User
0 👍

Time
47:10
Miles
5.26
Min/mi
8:58
Pacing
0%
WAVA
50.24
Stride(cm)
101
Cals
618
Cadence
177
BPM
152
%MHR
77.4
B/mi
1361
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 151/166bpm 110cal 7.07/7.66mph
2) 1m - 8:49(8:49/m) 151/171bpm 113cal 6.8/8.08mph
3) 1m - 8:57(8:57/m) 154/159bpm 118cal 6.7/7.18mph
4) 1m - 9:15(9:15/m) 157/166bpm 125cal 6.49/6.89mph
5) 1m - 9:25(9:25/m) 154/162bpm 123cal 6.37/6.53mph
6) 0.26m - 2:14(8:27/m) 155/164bpm 29cal 7.1/8.64mph

8:29 8:49 8:57 9:15 9:25 2:14

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:13	131 87-156	1076	183 120-190
0.50	4:16	2:12	8:49	152 148-158	1341	182 176-188
0.75	6:25	2:09	8:36	151 147-155	1299	182 178-186
1.00	8:29	2:04	8:16	160 154-166	1323	183 176-188
1.25	10:41	2:12	8:49	156 150-162	1375	176 174-178
1.50	19:38	8:57 +6:45	35:49	151 97-170	5408	178 172-216
1.75	21:46	2:08	8:30	140 108-158	1191	182 176-188
2.00	24:03	2:18	9:10	152 148-156	1394	176 174-180
2.25	26:10	2:07	8:29	153 149-158	1297	181 176-188
2.50	28:27	2:17	9:07	153 150-157	1395	174 170-178
2.75	30:43	2:15	9:02	154 151-158	1390	174 172-176
3.00	33:01	2:18	9:12	155 153-159	1426	172 170-174
3.25	35:22	2:22	9:27	158 153-164	1494	173 170-176
3.50	37:41	2:19	9:14	156 150-166	1441	175 170-178
3.75	39:57	2:16	9:04	159 154-163	1443	174 172-176
4.00	42:15	2:18	9:13	156 154-158	1438	174 172-178
4.25	44:37	2:22	9:28	155 148-162	1467	173 168-176
4.50	46:55	2:18	9:10	153 149-158	1404	173 170-176
4.75	49:19	2:24	9:36	154 147-161	1478	173 170-176
5.00	51:41	2:22	9:28	155 151-158	1466	173 170-174
5.25	53:48	2:07	8:30	155 147-162	1317	181 172-204

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (216 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	177	5.3	47:03	10:15
Walk	0.0	120	0	1	18:15
Pause	11.1	-	-	6:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	38.81%	More
800m	4:11	8:24	43.62%	More
1km	5:15	8:27	45.33%	More
Mile	8:27	8:27	48.13%	More
5k	28:14	9:05	49.00%	More
5 miles	51:40	10:20	43.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	50.14
5km	27:00	8:41	51.25
5M	44:42	8:56	50.30
10km	56:17	9:03	49.84
10M	1:33:12	9:19	49.70
Half	2:04:05	9:28	48.98
20M	3:14:18	9:43	49.56
Mara	4:18:42	9:52	49.63

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Bike
Pool