Fri 20th Apr 2018 at 5:00am by Pete S
Run > General
-
Time
43:09
-
Miles
6.21
-
Min/mi
6:57
-
Pacing
37%
-
WAVA
63.99
-
Stride(cm)
142
-
Cals
618
-
Cadence
163
-
BPM
141
-
%MHR
74.4
-
B/mi
982
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 124/143bpm 94cal 7.45/10.08mph
2) 1m - 6:45(6:45/m) 136/155bpm 91cal 8.89/11.75mph
3) 1m - 6:54(6:54/m) 148/159bpm 106cal 8.7/12.52mph
4) 1m - 6:34(6:34/m) 150/160bpm 100cal 9.14/11.73mph
5) 1m - 6:29(6:29/m) 151/165bpm 99cal 9.26/11.4mph
6) 1m - 6:45(6:45/m) 152/159bpm 104cal 8.89/14.01mph
7) 0.21m - 1:38(7:39/m) 151/157bpm 24cal 7.84/7.99mph
8:03 6:45 6:54 6:34 6:29 6:45 1:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:02 |
2:02 +2
|
8:08 |
111 71-133 |
902 |
165 158-174 |
0.50 |
4:01 |
1:59 |
7:55 |
123 84-143 |
974 |
162 156-174 |
0.75 |
6:31 |
2:30 +23
|
10:01 |
118 84-135 |
1182 |
157 118-168 |
1.00 |
8:31 |
2:00 +3
|
7:59 |
128 126-130 |
1023 |
158 156-162 |
1.25 |
12:57 |
4:26 +2:50
|
17:45 |
118 86-132 |
2095 |
172 158-186 |
1.50 |
14:41 |
1:44 +10
|
6:55 |
141 131-155 |
975 |
166 118-178 |
1.75 |
17:01 |
2:20 +33
|
9:21 |
137 125-145 |
1280 |
158 118-164 |
2.00 |
18:49 |
1:48 |
7:14 |
143 135-154 |
1034 |
161 160-164 |
2.25 |
20:42 |
1:53 |
7:32 |
151 149-155 |
1138 |
161 156-166 |
2.50 |
22:32 |
1:49 |
7:17 |
150 147-155 |
1093 |
161 158-164 |
2.75 |
24:18 |
1:46 |
7:05 |
147 143-153 |
1040 |
159 156-162 |
3.00 |
26:44 |
2:26 +1:01
|
9:43 |
145 117-159 |
1409 |
181 118-192 |
3.25 |
28:56 |
2:12 +22
|
8:49 |
148 142-152 |
1305 |
158 152-160 |
3.50 |
30:44 |
1:48 |
7:12 |
149 146-153 |
1073 |
159 156-162 |
3.75 |
33:37 |
2:53 +1:19
|
11:33 |
145 111-159 |
1674 |
163 118-174 |
4.00 |
34:58 |
1:21 |
5:23 |
157 154-160 |
845 |
169 166-172 |
4.25 |
37:18 |
2:20 +46
|
9:20 |
154 134-161 |
1438 |
164 128-174 |
4.50 |
39:28 |
2:11 +32
|
8:42 |
152 142-165 |
1323 |
163 158-174 |
4.75 |
40:53 |
1:24 |
5:37 |
155 151-159 |
870 |
167 164-172 |
5.00 |
43:29 |
2:36 +44
|
10:26 |
148 141-159 |
1544 |
160 118-166 |
5.25 |
45:29 |
2:00 +23
|
8:02 |
152 147-156 |
1221 |
166 158-190 |
5.50 |
48:45 |
3:16 +1:37
|
13:02 |
149 136-157 |
1943 |
163 118-190 |
5.75 |
50:45 |
2:00 +21
|
8:01 |
154 147-159 |
1235 |
176 158-202 |
6.00 |
52:36 |
1:50 |
7:22 |
152 149-157 |
1119 |
159 156-160 |
6.21 |
54:12 |
1:36 |
7:40 |
151 147-157 |
1158 |
159 158-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.5 |
164 |
6.2 |
42:28 |
7:50 |
Walk |
9.5 |
118 |
0 |
5:44 |
3:39:35 |
Pause |
10.0 |
- |
- |
6:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:13 |
59.79% |
More |
800m |
2:50 |
5:41 |
63.23% |
More |
1km |
3:38 |
5:50 |
64.44% |
More |
Mile |
7:11 |
7:11 |
55.77% |
More |
5k |
24:32 |
7:54 |
55.57% |
More |
5 miles |
41:17 |
8:15 |
53.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
64.34 |
5km |
20:43 |
6:40 |
65.80 |
5M |
34:18 |
6:52 |
64.54 |
10km |
43:11 |
6:57 |
63.94 |
10M |
1:11:30 |
7:09 |
63.74 |
Half |
1:35:12 |
7:16 |
62.80 |
20M |
2:29:04 |
7:27 |
63.55 |
Mara |
3:18:28 |
7:35 |
63.65 |
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