Fri 20th Apr 2018 at 6:00am by _paul

Run > General

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Time
24:11
Miles
3.11
Min/mi
7:47
Pacing
94%
WAVA
53.41
Stride(cm)
122
Cals
268
Cadence
170
BPM
122
%MHR
71.3
B/mi
949
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 24:11(7:46/m) 123/137bpm 268cal 7.73/8.62mph

24:11

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:19	95 72-120	791	165 118-176
0.25	2:02	59	7:54	128 121-135	1011	170 168-172
0.38	3:01	59	7:51	131 124-136	1029	172 170-176
0.50	3:57	56	7:28	127 124-132	949	173 170-176
0.63	4:53	56	7:29	130 127-133	972	170 166-174
0.75	5:50	58	7:40	121 120-123	928	168 166-170
0.88	6:47	57	7:33	123 120-124	929	168 166-170
1.00	7:45	58	7:47	117 114-120	910	168 164-172
1.13	8:43	58	7:42	122 119-124	939	169 168-170
1.25	9:47	1:04	8:33	119 114-122	1018	173 168-186
1.38	10:44	57	7:38	122 119-127	932	171 168-174
1.50	11:41	57	7:37	124 122-129	944	169 164-170
1.63	12:45	1:03	8:25	122 120-125	1026	172 168-180
1.75	13:46	1:02	8:15	119 116-122	982	175 172-180
1.88	14:47	1:01	8:06	126 119-130	1020	174 170-184
2.00	15:45	58	7:44	120 116-125	928	168 166-170
2.13	16:48	1:03	8:23	122 116-126	1023	169 168-174
2.25	17:44	56	7:28	124 122-126	926	169 166-172
2.38	18:38	54	7:09	122 120-124	872	168 166-170
2.50	19:35	58	7:42	128 125-132	985	171 166-174
2.63	20:31	56	7:27	131 129-133	976	170 166-172
2.75	21:29	57	7:39	125 122-128	956	170 166-174
2.88	22:24	55	7:23	125 122-128	924	171 166-176
3.00	23:20	56	7:28	121 118-123	904	171 168-176
3.10	24:07	47	7:35	128 124-131	971	168 164-176

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.1	24:05	7:46
Walk	0.1	118	0	2	19:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	40.14%	More
800m	3:41	7:24	45.80%	More
1km	4:38	7:27	47.61%	More
Mile	7:29	7:29	50.79%	More
5k	24:07	7:46	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	52.31
5km	24:09	7:46	53.37
5M	40:00	8:00	52.76
10km	50:22	8:06	52.49
10M	1:23:24	8:20	52.48
Half	1:51:03	8:29	51.81
20M	2:53:54	8:42	52.43
Mara	3:51:31	8:50	52.52

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