Fri 20th Apr 2018 at 6:00am by ClaimsMonkey

Run > General

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Time
1:04:24
Miles
8.13
Min/mi
7:55
Pacing
83%
WAVA
57.89
Stride(cm)
122
Cals
844
Cadence
167
BPM
146
%MHR
80.4
B/mi
1160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 130/146bpm 96cal 7.28/9.68mph
2) 1m - 8:07(8:07/m) 140/149bpm 102cal 7.39/7.91mph
3) 1m - 7:59(7:59/m) 146/155bpm 104cal 7.52/8.04mph
4) 1m - 7:42(7:42/m) 151/157bpm 106cal 7.79/8.22mph
5) 1m - 7:55(7:55/m) 149/156bpm 104cal 7.57/8.2mph
6) 1m - 7:54(7:54/m) 153/156bpm 107cal 7.6/7.97mph
7) 1m - 7:56(7:56/m) 151/156bpm 106cal 7.57/7.87mph
8) 1m - 7:43(7:43/m) 154/158bpm 107cal 7.78/8.47mph
9) 0.13m - 54(6:53/m) 159/165bpm 12cal 8.71/10.56mph

8:15 8:07 7:59 7:42 7:55 7:54 7:56 7:43 54

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	116 90-134	966	162 110-172
0.50	4:08	2:03	8:14	141 134-146	1161	168 166-170
0.75	6:59	2:51 +46	11:23	125 104-145	1424	168 164-170
1.00	9:01	2:01	8:05	136 133-139	1100	166 162-170
1.25	11:02	2:01	8:04	136 133-141	1098	164 162-168
1.50	13:04	2:03	8:10	139 132-143	1135	164 162-166
1.75	15:06	2:02	8:07	144 134-149	1169	163 160-166
2.00	17:07	2:01	8:05	142 141-145	1148	164 162-164
2.25	19:09	2:02	8:09	142 139-146	1157	165 162-168
2.50	21:11	2:02	8:07	145 143-147	1176	165 162-168
2.75	23:08	1:57	7:48	147 144-151	1148	166 162-168
3.00	25:19	2:11 +13	8:45	149 138-155	1303	163 114-172
3.25	27:15	1:55	7:40	150 148-155	1151	168 164-170
3.50	29:08	1:53	7:34	151 146-153	1142	167 162-172
3.75	31:08	2:01	8:02	152 147-157	1222	168 166-172
4.00	33:01	1:53	7:32	151 147-157	1137	168 164-174
4.25	34:56	1:55	7:38	149 146-152	1138	168 164-170
4.50	36:56	2:00	7:58	147 145-149	1172	167 164-168
4.75	38:57	2:01	8:04	150 148-151	1211	168 166-170
5.00	40:57	2:00	8:01	151 147-156	1210	169 166-174
5.25	42:54	1:57	7:47	153 151-155	1191	168 162-172
5.50	44:51	1:58	7:52	153 151-155	1202	170 166-172
5.75	46:52	2:01	8:03	151 149-155	1216	169 166-172
6.00	48:50	1:58	7:51	153 152-155	1201	167 160-170
6.25	50:49	1:59	7:56	152 149-155	1206	166 162-168
6.50	52:47	1:58	7:53	150 145-155	1182	166 162-168
6.75	54:48	2:01	8:03	151 148-152	1214	165 164-168
7.00	56:46	1:58	7:53	152 150-154	1199	167 164-170
7.25	58:47	2:01	8:02	152 150-155	1221	168 166-172
7.50	1:00:52	2:05 +8	8:20	154 151-155	1283	168 162-174
7.75	1:02:45	1:53	7:33	154 150-157	1162	168 166-172
8.00	1:05:05	2:20 +29	9:19	156 148-158	1454	166 114-176
8.13	1:06:00	55	7:03	160 152-165	1129	181 178-188

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	167	8.1	1:04:17	8:05
Walk	0.5	112	0	20	28:26
Pause	2.1	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.97%	More
800m	3:42	7:26	49.29%	More
1km	4:40	7:31	50.95%	More
Mile	7:39	7:39	53.18%	More
5k	24:19	7:50	56.89%	More
5 miles	39:15	7:51	57.29%	More
10k	49:12	7:55	57.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.79
5km	23:30	7:34	58.89
5M	38:41	7:44	58.13
10km	48:35	7:49	57.74
10M	1:20:00	8:00	57.89
Half	1:46:11	8:06	57.23
20M	2:45:27	8:16	58.20
Mara	3:39:34	8:23	58.48

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