Fri 20th Apr 2018 at 5:00am by Abi G

Run > Easy

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Time
34:01
Miles
4.10
Min/mi
8:18
Pacing
92%
WAVA
59.12
Stride(cm)
106
Cals
402
Cadence
184
BPM
138
%MHR
74.4
B/mi
1142
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Ticking over before Sunday.
Felt a couple of tweets in my right foot when on the lumpy ground.

Split Summary
===
1) 1m - 8:31(8:31/m) 130/142bpm 93cal 7.05/7.85mph
2) 1m - 8:27(8:27/m) 138/144bpm 100cal 7.1/7.76mph
3) 1m - 8:09(8:09/m) 142/146bpm 98cal 7.36/7.58mph
4) 1m - 8:05(8:05/m) 147/154bpm 102cal 7.42/8.04mph
5) 0.1m - 48(7:40/m) 143/146bpm 9cal 7.83/8.1mph

8:31 8:27 8:09 8:05 48

Pin Map

0mi in 0

Pace

76%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	110 82-131	1022	176 122-182	2/2
0.25	2:17	1:07	8:58	133 130-137	1193	178 174-182	4/1
0.38	3:21	1:04	8:31	135 131-137	1151	181 178-184	1/2
0.50	4:26	1:05	8:43	131 129-134	1142	181 180-184	2/1
0.63	5:26	1:00	8:01	127 118-133	1018	176 170-184	0/8
0.75	6:27	1:01	8:07	134 125-142	1088	183 176-186	0/1
0.88	7:28	1:01	8:09	137 134-140	1117	182 178-186	0/3
1.00	8:31	1:02	8:19	134 133-136	1114	183 182-184	1/0
1.13	9:48	1:17 +9	10:15	133 129-137	1362	184 178-190	1/0
1.25	10:57	1:09 +3	9:13	137 136-140	1262	179 160-188	3/0
1.38	12:01	1:04	8:33	140 137-143	1197	185 182-188	0/3
1.50	13:08	1:07 +5	8:54	139 135-141	1238	182 118-190	1/1
1.63	14:09	1:02	8:14	140 137-144	1152	185 182-188	0/4
1.75	15:11	1:01	8:11	138 136-142	1130	186 184-188	0/2
1.88	16:13	1:02	8:17	138 136-140	1144	186 184-188	2/0
2.00	17:15	1:02	8:15	137 136-139	1129	186 184-188	0/1
2.13	18:16	1:01	8:10	137 135-141	1119	186 180-188	1/1
2.25	19:16	1:00	8:00	143 138-146	1145	186 184-188	2/1
2.38	20:17	1:01	8:09	143 142-144	1167	186 184-188	0/1
2.50	21:18	1:01	8:08	144 143-145	1170	187 184-188	2/0
2.63	22:21	1:02	8:20	141 139-144	1174	187 186-190	2/0
2.75	23:21	1:00	8:03	140 139-143	1127	187 186-188	1/2
2.88	24:22	1:01	8:10	143 140-145	1167	188 186-190	2/1
3.00	25:23	1:01	8:10	141 139-143	1151	187 182-190	2/1
3.13	26:24	1:01	8:08	144 142-146	1171	188 186-192	2/0
3.25	27:27	1:03	8:25	145 144-146	1221	187 186-188	2/0
3.38	28:30	1:03	8:24	146 144-148	1227	188 186-192	2/0
3.50	29:32	1:01	8:11	150 146-154	1228	187 182-190	4/3
3.63	30:32	1:00	7:59	143 140-147	1141	188 184-192	1/1
3.75	31:31	59	7:53	147 145-149	1159	189 184-190	2/0
3.88	32:31	1:00	7:59	151 150-153	1207	189 186-192	1/1
4.00	33:29	58	7:45	145 141-150	1124	186 180-190	2/4
4.10	34:17	48	7:46	143 140-145	1111	187 182-192	0/2

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 34:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	8:16
See your biggest climbs

Cadence

184 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	184	4.1	34:02	8:20
Walk	0.3	119	0	6	45:00
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.38%	More
800m	3:52	7:47	50.15%	More
1km	4:53	7:52	51.86%	More
Mile	8:03	8:03	53.84%	More
5k	25:48	8:18	58.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.87
5km	25:21	8:10	59.71
5M	41:59	8:24	58.77
10km	52:51	8:30	58.43
10M	1:27:32	8:45	57.96
Half	1:56:32	8:54	56.77
20M	3:02:29	9:07	56.89
Mara	4:02:58	9:16	56.48

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