Fri 20th Apr 2018 at 6:00am by JP Mitchell

Run > General

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Time
14:27
Miles
2.00
Min/mi
7:14
Pacing
49%
WAVA
58.09
Stride(cm)
130
Cals
175
Cadence
171
BPM
133
%MHR
78.9
B/mi
958
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 127/145bpm 85cal 7.96/12.88mph
2) 1m - 6:53(6:53/m) 139/151bpm 90cal 8.72/12.02mph
3) 0m - 2(10:49/m) 143/143bpm 5.55/8.2mph

7:32 6:53 2

Pace

13%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:18	106 79-118	881	166 96-174
0.13	55	24	6:25	119 116-125	763	172 172-174
0.19	1:20	25	6:40	128 124-130	854	174 170-176
0.25	1:43	23	6:00	129 128-130	774	175 174-176
0.31	2:06	23	6:12	131 129-132	813	174 172-176
0.38	2:30	24	6:21	131 131-133	832	176 174-176
0.44	2:55	25	6:36	131 128-132	864	176 174-178
0.50	3:18	23	6:10	132 132-135	814	175 174-176
0.56	3:40	22	5:59	134 132-136	803	175 174-176
0.63	4:07	26	7:03	136 132-138	959	172 134-186
0.69	4:27	21	5:32	140 134-142	775	183 178-188
0.75	4:48	20	5:23	143 141-144	771	185 178-202
0.81	6:22	1:35	25:14	116 98-145	2927	138 82-178
0.88	6:47	24	6:29	126 118-132	818	177 176-178
0.94	7:09	22	5:58	137 132-141	819	177 176-178
1.00	7:32	23	6:15	140 140-141	876	175 160-178
1.06	8:30	58 +32	15:25	123 115-140	1896	168 110-178
1.13	8:53	22	5:58	130 124-136	776	178 176-180
1.19	9:13	20	5:21	140 136-146	748	185 178-200
1.25	9:49	36	9:40	142 131-151	1373	148 106-196
1.31	10:12	23	6:10	136 131-140	838	177 172-190
1.38	10:35	23	6:15	142 139-143	887	176 176-176
1.44	10:59	23	6:15	143 142-145	894	176 174-176
1.50	11:26	27	7:20	141 137-146	1033	169 138-176
1.56	11:50	24	6:22	138 137-141	879	173 172-176
1.63	12:36	45	12:05	136 125-145	1643	169 108-194
1.69	13:00	24	6:24	132 129-134	845	174 172-174
1.75	13:23	24	6:22	140 134-144	892	174 172-180
1.81	13:47	24	6:23	145 143-146	925	173 166-176
1.88	14:11	24	6:25	145 144-147	930	174 172-176
1.94	14:34	22	5:58	144 143-146	858	174 174-174
2.00	14:58	24	6:21	145 143-146	921	174 166-176
2.00	14:59	1	10:13	143 143-143	1461	164 164-164

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (202 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	175	2	12:25	6:19
Walk	8.9	115	0	1:20	36:25
Still	8.3	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	51.04%	More
800m	3:04	6:09	56.85%	More
1km	3:51	6:11	59.26%	More
Mile	7:22	7:22	53.21%	More

Predictions

Dist	Time	Per Mile
1M	6:56	6:56
5km	23:03	7:25
5M	38:10	7:38
10km	48:03	7:44
10M	1:19:34	7:57
Half	1:45:57	8:05
20M	2:45:54	8:18
Mara	3:40:53	8:26

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