Fri 20th Apr 2018 at 5:00am by robbodj
Run > General
-
Time
24:09
-
Miles
3.10
-
Min/mi
7:47
-
Pacing
87%
-
WAVA
54.32
-
Stride(cm)
115
-
Cals
329
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 105cal 6.81/7.58mph
2) 1m - 7:36(7:36/m) 107cal 7.9/8.75mph
3) 1m - 7:00(7:00/m) 106cal 8.57/11.42mph
4) 0.1m - 44(7:30/m) 11cal 8/8.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:50 |
175 172-178 |
0.25 |
2:24 |
1:11 |
9:25 |
175 172-176 |
0.38 |
3:27 |
1:03 |
8:23 |
175 172-178 |
0.50 |
4:27 |
1:00 |
8:01 |
177 174-180 |
0.63 |
5:33 |
1:05 |
8:44 |
178 174-182 |
0.75 |
6:36 |
1:04 |
8:29 |
178 174-182 |
0.88 |
7:44 |
1:08 |
9:03 |
178 172-182 |
1.00 |
8:48 |
1:04 |
8:30 |
176 174-178 |
1.13 |
9:51 |
1:02 |
8:20 |
177 174-180 |
1.25 |
10:53 |
1:02 |
8:20 |
177 174-182 |
1.38 |
11:57 |
1:04 |
8:31 |
181 178-184 |
1.50 |
12:51 |
55 |
7:16 |
181 176-184 |
1.63 |
13:45 |
53 |
7:06 |
183 180-186 |
1.75 |
14:37 |
52 |
6:56 |
182 180-182 |
1.88 |
15:31 |
55 |
7:16 |
184 180-188 |
2.00 |
16:24 |
53 |
7:03 |
182 180-184 |
2.13 |
17:22 |
58 |
7:43 |
180 176-184 |
2.25 |
18:22 |
1:00 |
8:01 |
181 174-188 |
2.38 |
19:03 |
42 |
5:32 |
188 186-190 |
2.50 |
19:50 |
47 |
6:15 |
186 184-188 |
2.63 |
20:43 |
52 |
6:59 |
184 182-186 |
2.75 |
21:38 |
55 |
7:21 |
183 182-184 |
2.88 |
22:35 |
57 |
7:39 |
181 176-184 |
3.00 |
23:24 |
49 |
6:31 |
184 180-190 |
3.10 |
24:09 |
45 |
7:34 |
176 172-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
3.1 |
24:09 |
7:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:52 |
51.19% |
More |
800m |
3:13 |
6:29 |
52.92% |
More |
1km |
4:10 |
6:42 |
53.73% |
More |
Mile |
6:57 |
6:57 |
55.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
53.14 |
5km |
24:12 |
7:47 |
54.32 |
5M |
40:05 |
8:01 |
53.37 |
10km |
50:28 |
8:07 |
53.01 |
10M |
1:23:34 |
8:21 |
52.90 |
Half |
1:51:16 |
8:30 |
52.17 |
20M |
2:54:15 |
8:43 |
52.79 |
Mara |
3:52:00 |
8:51 |
52.87 |
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