Fri 20th Apr 2018 at 4:00pm by joefoe

Run > General

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Time
18:02
Miles
2.40
Min/mi
7:31
Pacing
0%
WAVA
59.40
Stride(cm)
121
Cals
287
Cadence
177
BPM
142
%MHR
89.3
B/mi
1067
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:42/m) 145/162bpm 77cal 7.79/9.48mph
2) 0.62m - 4:40(7:30/m) 151/156bpm 79cal 8/9.18mph
3) 0.62m - 4:38(7:28/m) 152/158bpm 79cal 8.04/8.62mph
4) 0.53m - 3:57(7:24/m) 129/156bpm 52cal 8.1/8.81mph

4:47 4:40 4:38 3:57

Pace

23%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:31	136 111-158	1159	171 122-182
0.25	1:54	50	6:44	144 141-147	969	177 176-178
0.38	2:57	1:03	8:24	148 139-162	1242	178 176-178
0.50	3:54	56	7:30	152 149-160	1139	179 178-180
0.63	4:49	55	7:20	149 145-151	1091	179 178-180
0.75	5:51	1:02	8:17	150 145-152	1242	179 178-182
0.88	6:44	53	7:06	149 145-152	1057	179 178-180
1.00	7:38	55	7:16	150 148-152	1091	178 178-180
1.13	8:36	58	7:45	152 148-155	1177	178 178-180
1.25	9:30	53	7:06	153 150-156	1086	178 176-180
1.38	10:25	55	7:20	150 148-152	1099	179 178-180
1.50	11:22	57	7:36	148 144-152	1124	179 178-182
1.63	12:16	55	7:18	152 150-154	1110	178 176-180
1.75	13:12	56	7:25	154 150-157	1142	178 176-180
1.88	14:10	58	7:41	153 152-157	1175	178 176-180
2.00	21:29	7:19 +6:38	58:35	122 95-156	7147	175 122-180
2.13	22:39	1:10	9:21	130 121-142	1215	177 176-178
2.25	23:36	56	7:32	124 122-128	934	178 176-178
2.38	24:29	53	7:05	132 129-137	936	178 176-180
2.40	24:40	11	8:22	130 129-130	1087	177 176-178

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	177	2.4	17:58	7:31
Walk	27.2	122	0	6:42	13:23:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.30%	More
800m	3:35	7:13	51.73%	More
1km	4:30	7:15	53.72%	More
Mile	7:20	7:20	56.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	57.91
5km	23:43	7:38	59.24
5M	39:16	7:51	58.17
10km	49:26	7:57	57.67
10M	1:21:51	8:11	57.52
Half	1:48:59	8:19	56.69
20M	2:50:40	8:32	57.37
Mara	3:47:13	8:40	57.46

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