Fri 20th Apr 2018 at 5:00am by droid

Run > General

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Time
58:39
Miles
6.79
Min/mi
8:38
Pacing
91%
Stride(cm)
109
Cals
973
Cadence
172
BPM
168
%MHR
98.1
B/mi
1449
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 152/170bpm 137cal 6.38/7.2mph
2) 1m - 8:43(8:43/m) 164/171bpm 139cal 6.89/7.43mph
3) 1m - 8:43(8:43/m) 168/173bpm 143cal 6.88/7.22mph
4) 1m - 8:44(8:44/m) 173/181bpm 152cal 6.87/7.43mph
5) 1m - 8:18(8:18/m) 172/176bpm 142cal 7.23/7.6mph
6) 1m - 8:31(8:31/m) 174/182bpm 149cal 7.04/7.68mph
7) 0.79m - 6:15(7:52/m) 176/182bpm 111cal 7.63/8.54mph

9:24 8:43 8:43 8:44 8:18 8:31 6:15

Pace

39%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	138 118-156	1343	167 164-170
0.50	4:51	2:25	9:41	153 149-156	1482	171 168-174
0.75	7:10	2:19	9:15	153 145-169	1416	172 166-178
1.00	9:25	2:14	8:58	165 157-170	1479	169 166-172
1.25	11:37	2:13	8:51	161 157-164	1425	170 168-172
1.50	13:44	2:07	8:27	164 163-166	1385	172 170-174
1.75	15:55	2:11	8:43	165 163-166	1438	172 170-174
2.00	18:07	2:13	8:50	166 165-170	1467	172 170-174
2.25	20:18	2:11	8:43	168 163-173	1466	171 168-172
2.50	22:25	2:07	8:27	168 164-173	1419	171 168-174
2.75	24:37	2:12	8:48	162 158-165	1426	171 168-172
3.00	26:51	2:14	8:55	170 160-173	1517	172 168-174
3.25	29:00	2:09	8:36	165 157-173	1418	172 170-174
3.50	31:20	2:20	9:22	179 172-181	1675	170 168-174
3.75	33:28	2:09	8:34	175 172-179	1500	170 168-172
4.00	35:35	2:06	8:25	173 173-173	1456	171 170-174
4.25	37:38	2:03	8:12	174 172-176	1428	171 168-174
4.50	39:42	2:05	8:19	172 166-176	1430	170 168-172
4.75	41:49	2:06	8:25	171 166-173	1438	171 168-172
5.00	43:53	2:04	8:17	171 166-173	1416	173 172-174
5.25	46:10	2:17	9:09	169 166-173	1547	172 168-174
5.50	48:14	2:03	8:14	173 168-176	1423	173 172-174
5.75	50:22	2:09	8:35	177 174-182	1519	173 172-176
6.00	52:24	2:02	8:07	177 173-181	1438	173 168-174
6.25	54:27	2:03	8:10	177 174-182	1446	173 172-174
6.50	56:26	1:59	7:55	175 172-177	1385	175 172-178
6.75	58:18	1:52	7:29	174 172-176	1303	177 172-182
6.79	58:38	20	8:03	174 173-176	1401	179 178-180

Heart

168/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	6.8	58:35	8:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	0.00%	More
800m	3:50	7:42	0.00%	More
1km	4:45	7:39	0.00%	More
Mile	7:54	7:54	0.00%	More
5k	25:42	8:16	0.00%	More
5 miles	42:20	8:28	0.00%	More
10k	53:06	8:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:42	7:42
5km	25:36	8:14
5M	42:24	8:29
10km	53:23	8:35
10M	1:28:24	8:50
Half	1:57:42	8:59
20M	3:04:19	9:13
Mara	4:05:24	9:22

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