-
Time
18:16
-
Miles
1.04
-
Min/mi
17:34
-
Stride(cm)
68
-
Cals
57
-
Cadence
136
-
BPM
84
-
%MHR
49.2
-
B/mi
1477
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:55(17:34/m) 82/107bpm 33cal 65/94rpm 3.41/6.66mph
2) 0.42m - 7:21(17:23/m) 85/111bpm 24cal 67/107rpm 3.45/7.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:04 |
1:04 |
17:03 |
83 76-89 |
1415 |
129 120-136 |
0.13 |
2:10 |
1:06 |
17:35 |
78 75-81 |
1371 |
135 132-138 |
0.19 |
3:17 |
1:08 |
18:01 |
77 76-80 |
1387 |
133 128-136 |
0.25 |
4:25 |
1:08 |
18:07 |
80 79-82 |
1449 |
130 126-136 |
0.31 |
5:33 |
1:08 |
18:01 |
77 75-81 |
1388 |
131 130-132 |
0.38 |
6:42 |
1:09 |
18:28 |
77 72-80 |
1422 |
128 124-130 |
0.44 |
8:06 |
1:23 +4
|
22:14 |
83 79-88 |
1846 |
137 124-188 |
0.50 |
9:12 |
1:06 |
17:42 |
90 83-98 |
1593 |
126 124-128 |
0.56 |
10:22 |
1:10 |
18:33 |
86 82-93 |
1595 |
131 120-154 |
0.63 |
11:01 |
39 |
10:29 |
98 89-108 |
1028 |
147 136-188 |
0.69 |
12:05 |
1:04 |
17:03 |
94 80-111 |
1603 |
136 130-140 |
0.75 |
12:59 |
54 |
14:21 |
91 82-101 |
1305 |
137 130-142 |
0.81 |
14:03 |
1:04 +16
|
17:08 |
89 72-104 |
1525 |
175 134-204 |
0.88 |
15:00 |
57 |
15:16 |
89 86-94 |
1359 |
134 132-136 |
0.94 |
16:27 |
1:27 |
23:06 |
81 77-87 |
1871 |
133 126-140 |
1.00 |
17:41 |
1:14 |
19:43 |
74 71-77 |
1459 |
123 120-134 |
1.04 |
18:35 |
54 |
21:08 |
72 71-73 |
1522 |
118 108-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:38 |
14:36 |
More |
800m |
8:01 |
16:07 |
More |
1km |
10:30 |
16:54 |
More |
Mile |
17:37 |
17:37 |
More |
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