Fri 20th Apr 2018 at 5:00am by Colletty

Run > General

Follow User
0 👍

Time
22:15
Miles
3.01
Min/mi
7:24
Pacing
90%
WAVA
55.85
Stride(cm)
119
Cals
237
Cadence
183
BPM
152
%MHR
88.7
B/mi
1121
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 181/187bpm 120cal 7.34/9.75mph
2) 1m - 7:13(7:13/m) 159/187bpm 89cal 8.31/8.64mph
3) 1m - 6:49(6:49/m) 116/136bpm 28cal 8.81/9.1mph
4) 0.01m - 3(5:10/m) 131/131bpm 11.6/8.97mph

8:10 7:13 6:49 3

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:24	174 162-184	1637	178 170-184
0.25	2:16	1:06	8:47	184 182-187	1617	177 174-180
0.38	3:19	1:02	8:19	184 183-184	1529	182 180-184
0.50	4:23	1:04	8:30	181 179-182	1538	183 180-186
0.63	5:23	1:00	8:02	184 179-187	1478	184 180-188
0.75	6:17	55	7:18	185 184-187	1349	184 180-186
0.88	7:13	56	7:26	182 180-184	1351	183 180-186
1.00	8:10	56	7:31	182 180-183	1369	184 180-188
1.13	9:04	55	7:17	183 178-187	1333	184 180-188
1.25	9:59	55	7:20	176 173-177	1291	184 182-188
1.38	10:54	55	7:18	165 159-176	1204	185 180-196
1.50	11:47	54	7:08	150 146-157	1071	185 182-188
1.63	12:43	56	7:24	146 143-152	1081	182 180-186
1.75	13:39	56	7:27	155 147-160	1155	184 182-190
1.88	14:33	54	7:12	154 146-161	1109	183 180-188
2.00	15:23	50	6:39	142 134-150	945	183 180-188
2.13	16:17	55	7:16	129 126-132	938	185 180-188
2.25	17:08	50	6:44	121 117-126	814	186 184-188
2.38	17:59	52	6:53	103 96-114	709	183 182-186
2.50	18:50	51	6:48	108 99-114	734	185 182-188
2.63	19:41	51	6:48	98 92-104	666	184 182-188
2.75	20:31	50	6:38	115 97-134	763	185 182-188
2.88	21:21	50	6:37	134 132-136	887	186 182-192
3.00	22:12	51	6:46	125 116-131	847	185 180-190

Heart

152/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3	22:12	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	44.77%	More
800m	3:19	6:41	52.17%	More
1km	4:10	6:43	53.95%	More
Mile	6:47	6:47	55.79%	More

Predictions

Dist	Time	Per Mile
1M	6:55	6:55
5km	23:01	7:25
5M	38:06	7:37
10km	47:58	7:43
10M	1:19:27	7:57
Half	1:45:46	8:04
20M	2:45:38	8:17
Mara	3:40:31	8:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry