Fri 20th Apr 2018 at 7:00am by Clatters

Run > General

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Time
32:20
Miles
3.82
Min/mi
8:28
Pacing
95%
WAVA
55.48
Stride(cm)
121
Cals
455
Cadence
158
BPM
148
%MHR
89.2
B/mi
1254
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 132/144bpm 62cal 11.17/11.72kmph
2) 1km - 5:15(5:15/km) 143/149bpm 72cal 11.44/11.96kmph
3) 1km - 5:19(5:19/km) 149/153bpm 77cal 11.28/11.92kmph
4) 1km - 5:11(5:11/km) 153/160bpm 76cal 11.57/12.29kmph
5) 1km - 5:19(5:19/km) 154/159bpm 77cal 11.3/11.46kmph
6) 1km - 5:13(5:13/km) 163/168bpm 80cal 11.49/11.92kmph
7) 0.13km - 41(5:07/km) 168/169bpm 11cal 11.71/11.52kmph

5:22 5:15 5:19 5:11 5:19 5:13 41

Pin Map

4 villages perimeter

0mi in 0

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08 +5	9:00	107 75-129	963	151 68-158	9/0
0.25	2:13	1:06	8:44	135 131-138	1180	157 154-160	4/0
0.38	3:22	1:09	9:14	138 136-139	1274	157 154-158	0/1
0.50	4:24	1:02	8:17	139 137-140	1152	157 154-160	2/1
0.63	5:29	1:04	8:34	141 138-143	1208	158 156-158	0/1
0.75	6:34	1:05	8:39	142 141-143	1229	157 156-160	3/4
0.88	7:35	1:02	8:15	144 143-145	1187	157 156-158	2/1
1.00	8:40	1:05	8:39	145 144-146	1255	156 156-158	3/3
1.13	9:46	1:06	8:44	142 141-143	1241	157 154-158	1/3
1.25	10:46	1:00	7:59	146 142-149	1166	158 156-160	1/2
1.38	11:48	1:03	8:20	152 149-153	1268	158 156-160	4/0
1.50	12:54	1:06	8:49	150 148-152	1322	157 156-158	3/5
1.63	13:58	1:04	8:29	148 147-149	1255	157 154-158	3/1
1.75	15:01	1:03	8:26	149 147-150	1257	158 156-160	0/2
1.88	16:05	1:04	8:30	149 147-150	1266	157 156-160	2/0
2.00	17:09	1:04	8:34	152 148-154	1302	157 156-160	0/4
2.13	18:11	1:02	8:15	151 151-153	1246	158 156-160	5/0
2.25	19:14	1:03	8:27	151 149-153	1275	157 156-160	0/5
2.38	20:12	58	7:41	152 149-155	1169	159 158-162	5/1
2.50	21:19	1:07	8:59	158 155-160	1419	159 158-162	1/3
2.63	22:25	1:05	8:41	155 154-156	1346	158 156-160	0/3
2.75	23:28	1:03	8:24	151 149-152	1268	158 156-160	0/3
2.88	24:31	1:03	8:24	151 149-154	1269	159 158-160	0/4
3.00	25:35	1:04	8:35	155 154-156	1329	159 158-160	3/0
3.13	26:39	1:04	8:35	159 157-159	1364	160 158-164	0/2
3.25	27:43	1:04	8:34	161 159-163	1379	160 158-160	4/0
3.38	28:43	1:00	8:00	164 163-166	1312	160 158-164	1/1
3.50	29:46	1:02	8:18	165 163-166	1369	160 158-162	1/2
3.63	30:50	1:05	8:37	162 162-163	1395	160 158-162	1/2
3.75	31:55	1:05	8:36	167 164-169	1437	161 160-162	3/0
3.81	32:25	30	8:10	168 168-169	1371	161 160-162	0/5

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 16m, Flat prediction 32:16

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.7%	9:01
See your biggest climbs

Cadence

158 (164 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.8	32:25	8:30
Walk	0.0	68	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.42%	More
800m	4:04	8:11	47.21%	More
1km	5:07	8:15	48.90%	More
Mile	8:22	8:22	50.86%	More
5k	26:14	8:26	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.62
5km	25:41	8:16	56.43
5M	43:39	8:44	54.05
10km	55:36	8:57	52.99
10M	1:34:29	9:27	51.54
Half	2:07:38	9:45	50.08
20M	3:24:31	10:14	49.53
Mara	4:36:19	10:33	48.88

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