Fri 20th Apr 2018 at 8:00am by Big Steve

Run > General

  • Time
    33:28
  • Miles
    2.18
  • Min/mi
    15:21
  • Pacing
    77%
  • WAVA
    34.45
  • Stride(cm)
    73
  • Cals
    464
  • Cadence
    143
  • BPM
    135
  • %MHR
    79
  • B/mi
    2074
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:21(14:21/m) 142/158bpm 214cal 4.18/5.05mph
2) 1m - 16:26(16:26/m) 134/144bpm 220cal 3.65/4.95mph
3) 0.18m - 2:41(14:49/m) 127/147bpm 30cal 4.05/5.3mph
14:21 16:26 2:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 3% 6% 23% 14% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:58 1:58 +1:11 31:35 119 76-143 3759 151 122-156
0.13 2:46 47 12:37 136 121-152 1715 155 154-158
0.19 3:31 45 12:05 133 127-137 1607 151 150-152
0.25 4:21 50 13:20 141 138-144 1879 151 148-154
0.31 5:23 1:02 16:31 143 137-149 2361 144 122-154
0.38 6:16 53 14:07 144 141-147 2032 153 152-154
0.44 7:12 56 14:52 147 145-149 2187 153 142-156
0.50 8:04 52 13:56 150 148-154 2090 155 154-156
0.56 9:09 1:05 17:27 148 141-155 2582 141 122-154
0.63 10:11 1:02 16:28 144 139-151 2371 151 122-156
0.69 11:04 53 14:12 143 135-155 2031 154 150-156
0.75 11:54 50 13:12 154 152-158 2034 155 154-156
0.81 12:46 53 14:01 147 141-154 2061 155 154-156
0.88 13:39 52 13:59 143 142-144 1999 154 152-156
0.94 14:41 1:02 16:28 138 134-144 2272 132 104-158
1.00 15:32 51 13:40 137 136-139 1873 156 154-156
1.06 16:30 58 15:33 136 131-140 2116 152 122-160
1.13 17:21 50 13:26 137 134-140 1840 155 154-156
1.19 18:12 51 13:39 139 138-139 1897 155 154-156
1.25 19:04 52 13:55 140 139-141 1948 153 148-154
1.31 19:55 51 13:33 141 140-142 1910 157 154-158
1.38 20:44 50 13:14 142 141-142 1879 155 152-156
1.44 21:44 1:00 15:53 142 141-144 2256 155 152-156
1.50 22:36 52 13:50 138 137-139 1910 154 148-158
1.56 24:05 1:29 23:43 139 135-141 3296 149 122-158
1.63 24:56 51 13:34 134 130-139 1818 158 156-160
1.69 26:10 1:14 19:43 131 120-138 2583 111 90-156
1.75 27:10 1:00 16:05 127 117-136 2043 137 102-158
1.81 28:21 1:12 19:05 137 133-141 2614 132 100-158
1.88 29:26 1:05 17:20 124 105-138 2149 122 104-162
1.94 30:45 1:18 20:50 121 114-127 2521 104 98-112
2.00 31:58 1:13 19:33 118 111-122 2306 103 102-104
2.06 33:05 1:07 17:54 116 114-118 2076 110 96-158
2.13 33:55 50 13:28 132 123-139 1777 158 156-160
2.18 34:39 44 13:04 144 140-147 1881 157 156-158

Heart

135/158max
  • Show Beats/Mile

Cadence

143 (162 max) Stride Length: 73cm Run: 75% Walk: 25%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:17 13:12 28.13% More
800m 6:49 13:42 32.45% More
1km 8:40 13:57 33.24% More
Mile 14:24 14:24 34.09% More

Predictions

Dist Time Per Mile WAVA
1M 14:39 14:39 33.50
5km 48:43 15:41 34.36
5M 1:20:41 16:08 33.99
10km 1:41:35 16:21 33.81
10M 2:48:13 16:49 33.86
Half 3:43:57 17:06 33.46
20M 5:50:42 17:32 33.86
Mara 7:46:56 17:49 33.91

Bespoke Fields

Notes
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