Fri 20th Apr 2018 at 8:00am by Big Steve
Run > General
-
Time
33:28
-
Miles
2.18
-
Min/mi
15:21
-
Pacing
77%
-
WAVA
34.45
-
Stride(cm)
73
-
Cals
464
-
Cadence
143
-
BPM
135
-
%MHR
79
-
B/mi
2074
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:21(14:21/m) 142/158bpm 214cal 4.18/5.05mph
2) 1m - 16:26(16:26/m) 134/144bpm 220cal 3.65/4.95mph
3) 0.18m - 2:41(14:49/m) 127/147bpm 30cal 4.05/5.3mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:58 |
1:58 +1:11
|
31:35 |
119 76-143 |
3759 |
151 122-156 |
0.13 |
2:46 |
47 |
12:37 |
136 121-152 |
1715 |
155 154-158 |
0.19 |
3:31 |
45 |
12:05 |
133 127-137 |
1607 |
151 150-152 |
0.25 |
4:21 |
50 |
13:20 |
141 138-144 |
1879 |
151 148-154 |
0.31 |
5:23 |
1:02 |
16:31 |
143 137-149 |
2361 |
144 122-154 |
0.38 |
6:16 |
53 |
14:07 |
144 141-147 |
2032 |
153 152-154 |
0.44 |
7:12 |
56 |
14:52 |
147 145-149 |
2187 |
153 142-156 |
0.50 |
8:04 |
52 |
13:56 |
150 148-154 |
2090 |
155 154-156 |
0.56 |
9:09 |
1:05 |
17:27 |
148 141-155 |
2582 |
141 122-154 |
0.63 |
10:11 |
1:02 |
16:28 |
144 139-151 |
2371 |
151 122-156 |
0.69 |
11:04 |
53 |
14:12 |
143 135-155 |
2031 |
154 150-156 |
0.75 |
11:54 |
50 |
13:12 |
154 152-158 |
2034 |
155 154-156 |
0.81 |
12:46 |
53 |
14:01 |
147 141-154 |
2061 |
155 154-156 |
0.88 |
13:39 |
52 |
13:59 |
143 142-144 |
1999 |
154 152-156 |
0.94 |
14:41 |
1:02 |
16:28 |
138 134-144 |
2272 |
132 104-158 |
1.00 |
15:32 |
51 |
13:40 |
137 136-139 |
1873 |
156 154-156 |
1.06 |
16:30 |
58 |
15:33 |
136 131-140 |
2116 |
152 122-160 |
1.13 |
17:21 |
50 |
13:26 |
137 134-140 |
1840 |
155 154-156 |
1.19 |
18:12 |
51 |
13:39 |
139 138-139 |
1897 |
155 154-156 |
1.25 |
19:04 |
52 |
13:55 |
140 139-141 |
1948 |
153 148-154 |
1.31 |
19:55 |
51 |
13:33 |
141 140-142 |
1910 |
157 154-158 |
1.38 |
20:44 |
50 |
13:14 |
142 141-142 |
1879 |
155 152-156 |
1.44 |
21:44 |
1:00 |
15:53 |
142 141-144 |
2256 |
155 152-156 |
1.50 |
22:36 |
52 |
13:50 |
138 137-139 |
1910 |
154 148-158 |
1.56 |
24:05 |
1:29 |
23:43 |
139 135-141 |
3296 |
149 122-158 |
1.63 |
24:56 |
51 |
13:34 |
134 130-139 |
1818 |
158 156-160 |
1.69 |
26:10 |
1:14 |
19:43 |
131 120-138 |
2583 |
111 90-156 |
1.75 |
27:10 |
1:00 |
16:05 |
127 117-136 |
2043 |
137 102-158 |
1.81 |
28:21 |
1:12 |
19:05 |
137 133-141 |
2614 |
132 100-158 |
1.88 |
29:26 |
1:05 |
17:20 |
124 105-138 |
2149 |
122 104-162 |
1.94 |
30:45 |
1:18 |
20:50 |
121 114-127 |
2521 |
104 98-112 |
2.00 |
31:58 |
1:13 |
19:33 |
118 111-122 |
2306 |
103 102-104 |
2.06 |
33:05 |
1:07 |
17:54 |
116 114-118 |
2076 |
110 96-158 |
2.13 |
33:55 |
50 |
13:28 |
132 123-139 |
1777 |
158 156-160 |
2.18 |
34:39 |
44 |
13:04 |
144 140-147 |
1881 |
157 156-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:17 |
13:12 |
28.13% |
More |
800m |
6:49 |
13:42 |
32.45% |
More |
1km |
8:40 |
13:57 |
33.24% |
More |
Mile |
14:24 |
14:24 |
34.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:39 |
14:39 |
33.50 |
5km |
48:43 |
15:41 |
34.36 |
5M |
1:20:41 |
16:08 |
33.99 |
10km |
1:41:35 |
16:21 |
33.81 |
10M |
2:48:13 |
16:49 |
33.86 |
Half |
3:43:57 |
17:06 |
33.46 |
20M |
5:50:42 |
17:32 |
33.86 |
Mara |
7:46:56 |
17:49 |
33.91 |
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