Fri 20th Apr 2018 at 9:00am by WineRunner52

Run > General

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Time
14:33
Miles
1.31
Min/mi
11:06
Pacing
91%
WAVA
45.46
Stride(cm)
82
Cals
163
Cadence
176
BPM
139
%MHR
84.3
B/mi
1544
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 138/146bpm 125cal 5.41/0mph
2) 0.31m - 3:27(11:14/m) 141/146bpm 38cal 5.34/0mph

11:06 3:27

Pace

19%

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:17	121 101-143	1244	176 174-178	4/1
0.13	1:16	38	10:02	133 128-142	1335	177 174-180	2/0
0.19	1:59	42	11:19	136 135-137	1539	176 172-178	0/2
0.25	2:38	40	10:33	139 137-139	1466	176 172-180	1/2
0.31	3:20	42	11:08	140 138-142	1559	175 174-176	0/5
0.38	3:59	39	10:27	139 137-142	1453	175 174-176	2/3
0.44	4:41	42	11:07	139 138-141	1545	174 172-178	2/7
0.50	5:22	41	11:04	141 139-143	1559	175 174-178	1/2
0.56	6:04	42	11:13	141 140-143	1581	176 174-178	4/0
0.63	6:43	39	10:26	141 139-143	1471	177 174-182	4/0
0.69	7:25	41	11:01	143 141-146	1575	176 174-182	1/0
0.75	8:18	54	14:19	140 137-143	2004	175 164-180	2/1
0.81	9:04	45	12:07	137 135-139	1660	176 164-184	1/2
0.88	9:45	41	11:01	139 136-141	1532	177 174-180	2/0
0.94	10:27	41	11:03	140 138-142	1546	176 172-178	2/2
1.00	11:06	40	10:34	142 139-146	1502	176 174-180	3/0
1.06	11:48	42	11:07	144 142-146	1600	177 174-180	1/5
1.13	12:31	43	11:23	142 140-144	1617	176 174-180	1/1
1.19	13:21	51	13:30	142 141-144	1918	176 174-180	6/0
1.25	14:06	44	11:52	141 140-143	1673	177 174-180	3/0
1.30	14:38	32	10:01	138 134-141	1382	176 174-176	1/2

Heart

139/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 14:03

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.9%	12:19
10 2.6%	11:48
See your biggest climbs

Cadence

176 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	1.3	14:36	11:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	35.53%	More
800m	5:19	10:41	41.61%	More
1km	6:40	10:44	43.25%	More
Mile	11:05	11:05	44.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	44.89
5km	36:21	11:42	46.05
5M	1:00:11	12:02	45.57
10km	1:15:46	12:12	45.33
10M	2:05:28	12:33	45.40
Half	2:47:03	12:45	44.85
20M	4:21:36	13:05	45.39
Mara	5:48:18	13:18	45.46

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