Thu 19th Apr 2018 at 8:00pm by Flatlander

Run > Warm Down

Summer 5k League - Cambridge Tri Club, Impington

warm

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Time
15:27
Miles
1.25
Min/mi
12:22
Pacing
92%
WAVA
40.06
Cals
113
BPM
139
%MHR
77.2
B/mi
1717
Asc(m)
42
Surface
Road

Notes & Comments

"Cool down" to home after Kevin Henry race at Impington.

1) 0.62m - 8:05(13:00/m) 135/150bpm 57cal 4.61/5.35mph
2) 0.62m - 7:21(11:50/m) 142/148bpm 56cal 5.07/6.14mph

8:05 7:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46	12:22	114 109-121	1411	2/0
0.13	1:40	54	14:18	125 122-127	1788	2/0
0.19	2:31	51	13:43	131 130-132	1796	0/1
0.25	3:25	54	14:21	133 131-139	1908	1/0
0.31	4:13	48	12:42	142 140-144	1803	1/0
0.38	5:00	47	12:27	143 141-145	1781	0/1
0.44	5:48	48	12:53	147 144-150	1894	0/1
0.50	6:35	47	12:39	145 142-146	1833	0/1
0.56	7:23	48	12:47	141 138-143	1803	0/1
0.63	8:08	45	11:57	138 136-140	1649	1/0
0.69	8:52	44	11:45	141 138-143	1657	0/1
0.75	9:37	45	12:05	141 138-143	1705	0/0
0.81	10:22	44	11:51	141 140-142	1671	0/0
0.88	11:07	45	12:02	144 141-147	1733	0/0
0.94	11:57	50	13:26	145 144-146	1948	0/0
1.00	12:44	46	12:20	141 140-143	1739	0/1
1.06	13:26	42	11:14	139 137-140	1562	0/0
1.13	14:12	46	12:14	140 137-144	1712	1/0
1.19	14:51	39	10:24	142 140-145	1476	0/1
1.24	15:28	37	11:06	144 143-145	1597	0/1

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 15:27

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:14	32.37%	More
800m	5:53	11:50	36.86%	More
1km	7:21	11:50	38.47%	More
Mile	12:09	12:09	39.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	39.52
5km	40:33	13:03	40.54
5M	1:07:10	13:26	40.07
10km	1:24:33	13:36	39.85
10M	2:20:01	14:00	39.89
Half	3:06:26	14:14	39.39
20M	4:51:56	14:36	39.87
Mara	6:28:41	14:50	39.93

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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