Thu 19th Apr 2018 at 7:00pm by Flatlander
Run > Race
- v warm
-
Time
38:53
-
Miles
3.17
-
Min/mi
12:16
-
Pacing
94%
-
WAVA
43.17
-
Cals
353
-
BPM
148
-
%MHR
82.5
-
B/mi
1821
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Kevin Henry 5k race at Impington.
Ran to HR as usual, but it was high including some HR spikes, probably due to the very warm weather.
1) 0.62m - 6:56(11:10/m) 141/151bpm 54cal 5.38/6.5mph
2) 0.62m - 7:32(12:07/m) 149/159bpm 72cal 4.95/5.59mph
3) 0.62m - 7:38(12:17/m) 150/154bpm 73cal 4.88/5.36mph
4) 0.62m - 7:58(12:50/m) 150/155bpm 72cal 4.68/5.19mph
5) 0.62m - 8:00(12:52/m) 151/161bpm 74cal 4.66/5.17mph
6) 0.06m - 49(12:43/m) 151/152bpm 8cal 4.72/4.84mph
6:56 7:32 7:38 7:58 8:00 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:53 |
119 106-136 |
1294 |
1/2 |
0.25 |
2:45 |
1:23 |
11:04 |
142 136-147 |
1571 |
2/1 |
0.38 |
4:09 |
1:24 |
11:12 |
148 146-150 |
1659 |
1/1 |
0.50 |
5:31 |
1:23 |
11:02 |
150 148-151 |
1655 |
1/1 |
0.63 |
6:58 |
1:27 |
11:35 |
148 147-149 |
1714 |
0/2 |
0.75 |
8:36 |
1:38 |
13:04 |
155 148-159 |
2024 |
1/1 |
0.88 |
10:09 |
1:33 |
12:23 |
147 144-152 |
1821 |
1/1 |
1.00 |
11:37 |
1:28 |
11:46 |
146 144-149 |
1718 |
0/1 |
1.13 |
13:04 |
1:27 |
11:33 |
147 143-153 |
1699 |
0/0 |
1.25 |
14:33 |
1:29 |
11:52 |
152 148-155 |
1803 |
2/0 |
1.38 |
16:09 |
1:36 |
12:45 |
151 150-153 |
1926 |
2/1 |
1.50 |
17:39 |
1:31 |
12:05 |
151 149-152 |
1825 |
0/2 |
1.63 |
19:10 |
1:30 |
12:03 |
148 145-152 |
1783 |
1/0 |
1.75 |
20:40 |
1:31 |
12:06 |
150 147-153 |
1816 |
1/1 |
1.88 |
22:14 |
1:34 |
12:31 |
149 146-151 |
1865 |
2/1 |
2.00 |
23:51 |
1:37 |
12:55 |
150 148-153 |
1937 |
1/1 |
2.13 |
25:30 |
1:39 |
13:09 |
148 147-150 |
1947 |
1/1 |
2.25 |
27:01 |
1:31 |
12:12 |
151 147-153 |
1842 |
1/1 |
2.38 |
28:39 |
1:38 |
13:03 |
150 146-154 |
1958 |
1/1 |
2.50 |
30:15 |
1:36 |
12:45 |
152 150-154 |
1938 |
0/1 |
2.63 |
31:48 |
1:34 |
12:28 |
150 147-152 |
1871 |
1/1 |
2.75 |
33:25 |
1:36 |
12:52 |
151 148-155 |
1942 |
0/1 |
2.88 |
34:59 |
1:34 |
12:32 |
150 148-152 |
1879 |
0/0 |
3.00 |
36:39 |
1:40 |
13:18 |
156 149-161 |
2076 |
3/0 |
3.13 |
38:18 |
1:39 |
13:15 |
151 149-156 |
2001 |
1/1 |
3.17 |
38:53 |
35 |
12:44 |
151 150-152 |
1924 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:31 |
34.56% |
More |
800m |
5:23 |
10:50 |
40.28% |
More |
1km |
6:49 |
10:59 |
41.50% |
More |
Mile |
11:31 |
11:31 |
41.86% |
More |
5k |
37:58 |
12:13 |
43.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:27 |
11:27 |
42.11 |
5km |
38:04 |
12:15 |
43.19 |
5M |
1:03:02 |
12:36 |
42.70 |
10km |
1:19:22 |
12:46 |
42.45 |
10M |
2:11:25 |
13:09 |
42.50 |
Half |
2:54:58 |
13:21 |
41.98 |
20M |
4:33:59 |
13:42 |
42.48 |
Mara |
6:04:47 |
13:55 |
42.54 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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Oh dear that looks slow
It was actually a race, but I ran to HR which unfortunately was high (hot weather?).