Thu 19th Apr 2018 at 7:00pm by SKR

Run > General

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Time
53:36
Miles
5.74
Min/mi
9:20
Pacing
90%
WAVA
46.48
Stride(cm)
104
Cals
661
Cadence
166
BPM
147
%MHR
80.8
B/mi
1373
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 144/154bpm 123cal 6.29/7.54mph
2) 1m - 9:51(9:51/m) 143/149bpm 121cal 6.09/6.45mph
3) 1m - 9:23(9:23/m) 145/150bpm 114cal 6.4/69.16mph
4) 1m - 9:31(9:31/m) 144/150bpm 108cal 6.31/135.79mph
5) 1m - 9:27(9:27/m) 146/150bpm 111cal 6.34/39.78mph
6) 0.06m - 21(5:17/m) 154/163bpm 4cal 11.35/13.25mph
7) 0.06m - 39(10:51/m) 163/166bpm 9cal 5.53/12.9mph
8) 0.06m - 19(5:07/m) 164/171bpm 5cal 11.74/12.82mph
9) 0.06m - 34(9:32/m) 169/173bpm 8cal 6.29/12.56mph
10) 0.06m - 19(5:22/m) 168/173bpm 4cal 11.18/13.21mph
11) 0.05m - 33(10:42/m) 169/175bpm 8cal 5.61/12.06mph
12) 0.06m - 20(5:28/m) 168/173bpm 4cal 10.98/12.86mph
13) 0.05m - 32(10:04/m) 171/177bpm 8cal 5.96/12.86mph
14) 0.06m - 20(5:19/m) 169/175bpm 5cal 11.27/12.4mph
15) 0.05m - 36(11:24/m) 170/176bpm 9cal 5.26/12.19mph
16) 0.06m - 19(5:11/m) 168/173bpm 5cal 11.57/13.19mph
17) 0.09m - 1:00(11:25/m) 166/176bpm 15cal 5.25/12.96mph

9:32 9:51 9:23 9:31 9:27 21 39 19 34 19 33 20 32 20 36 19 1:00

Pace

69%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:10	129 76-153	1183	168 164-172
0.50	4:48	2:30	10:00	146 141-151	1461	167 166-168
0.75	7:08	2:20	9:20	146 143-148	1363	166 164-166
1.00	9:32	2:24	9:37	146 143-150	1404	165 164-166
1.25	11:58	2:26	9:45	144 141-149	1403	164 162-166
1.50	14:27	2:29	9:57	142 139-144	1413	164 162-166
1.75	16:54	2:27	9:47	142 141-145	1389	164 162-164
2.00	19:23	2:29	9:55	144 141-147	1427	164 162-166
2.25	21:35	2:12	8:50	145 143-149	1281	164 162-166
2.50	24:05	2:30	9:58	142 138-147	1415	164 162-166
2.75	26:25	2:20	9:21	145 141-148	1356	164 160-168
3.00	28:46	2:20	9:21	147 144-150	1375	165 164-168
3.25	31:08	2:22	9:29	142 139-149	1347	164 164-166
3.50	33:29	2:21	9:26	142 140-143	1339	165 164-166
3.75	35:51	2:22	9:28	144 142-145	1362	165 164-166
4.00	38:16	2:25	9:40	147 143-149	1421	165 158-166
4.25	40:37	2:21	9:24	145 143-149	1362	166 164-168
4.50	43:01	2:24	9:37	147 145-149	1414	165 164-166
4.75	45:21	2:19	9:18	146 144-149	1357	164 162-166
5.00	47:44	2:23	9:32	145 142-150	1381	164 162-166
5.25	49:37	1:53	7:34	163 148-173	1232	178 158-196
5.50	51:28	1:51	7:24	169 164-175	1251	174 154-196
5.73	53:31	2:03	8:56	169 158-176	1509	162 102-198

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	5.7	53:18	9:19
Walk	0.4	108	0	13	20:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	41.75%	More
800m	3:42	7:27	46.97%	More
1km	4:40	7:31	48.70%	More
Mile	8:11	8:11	47.97%	More
5k	28:04	9:02	47.52%	More
5 miles	46:24	9:17	46.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	54.25
5km	26:31	8:32	50.29
5M	45:45	9:09	47.31
10km	58:42	9:27	46.05
10M	1:41:17	10:08	44.07
Half	2:18:01	10:32	42.45
20M	3:44:09	11:12	41.42
Mara	5:05:28	11:40	40.52

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