Thu 19th Apr 2018 at 6:00pm by denisef

Run > General

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Time
1:03:58
Miles
5.25
Min/mi
12:11
Pacing
89%
WAVA
39.64
Stride(cm)
92
Cals
822
Cadence
143
BPM
155
%MHR
90.7
B/mi
1890
Asc(m)
42
Surface
Road

Notes & Comments

Hot, erratic pace, a bit of walking but it's still 5 miles!

Split Summary
===
1) 1m - 11:19(11:19/m) 133/154bpm 121cal 5.3/5.63mph
2) 1m - 11:56(11:56/m) 150/167bpm 144cal 5.03/5.3mph
3) 1m - 12:18(12:18/m) 162/168bpm 167cal 4.88/5.38mph
4) 1m - 13:02(13:02/m) 160/175bpm 176cal 4.6/5.61mph
5) 1m - 12:30(12:30/m) 163/178bpm 172cal 4.8/6.14mph
6) 0.25m - 2:54(11:37/m) 169/176bpm 42cal 5.17/5.51mph

11:19 11:56 12:18 13:02 12:30 2:54

Pace

18%

14%

27%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:26	118 90-135	1348	148 116-154	2/1
0.50	5:37	2:46	11:03	136 134-138	1502	149 148-152	1/2
0.75	8:28	2:51	11:23	135 132-137	1537	148 144-152	2/1
1.00	11:19	2:51	11:26	141 134-154	1612	148 144-150	0/4
1.25	14:17	2:58	11:51	147 143-151	1743	145 114-150	4/0
1.50	17:17	2:59	11:57	145 142-148	1734	145 142-148	3/1
1.75	20:14	2:57	11:49	150 145-157	1773	145 142-148	2/2
2.00	23:15	3:01	12:05	158 145-166	1909	144 140-148	1/1
2.25	26:15	3:00	11:59	161 156-166	1929	144 142-146	0/1
2.50	29:09	2:55	11:39	164 160-167	1911	143 140-148	3/4
2.75	32:35	3:26	13:43	158 143-167	2168	137 116-164	1/2
3.00	35:33	2:58	11:50	163 155-168	1930	143 140-146	3/1
3.25	39:32	3:59	15:55	148 138-167	2355	121 116-218	2/1
3.50	42:28	2:57	11:47	164 142-174	1933	146 142-148	3/2
3.75	45:23	2:55	11:40	168 165-171	1960	145 140-150	3/1
4.00	48:35	3:11	12:46	164 153-171	2093	140 90-152	1/2
4.25	51:51	3:16	13:03	160 146-172	2088	141 116-150	1/1
4.50	54:52	3:02	12:07	162 147-171	1963	143 116-150	0/3
4.75	57:59	3:07	12:28	158 143-169	1970	137 104-152	0/2
5.00	1:01:04	3:05	12:21	169 159-178	2086	147 110-224	4/0
5.24	1:03:55	2:51	11:40	170 163-175	1984	146 116-152	0/3

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 1:03:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (224 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	146	4.7	55:09	11:47
Walk	13.6	115	0.6	8:43	15:30
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	30.30%	More
800m	5:29	11:01	35.33%	More
1km	6:55	11:08	36.33%	More
Mile	11:17	11:17	37.54%	More
5k	37:10	11:58	39.80%	More
5 miles	1:01:04	12:13	39.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	38.37
5km	36:41	11:48	40.32
5M	1:00:45	12:09	39.66
10km	1:16:29	12:19	39.57
10M	2:06:39	12:40	39.49
Half	2:48:37	12:52	39.16
20M	4:24:03	13:12	39.35
Mara	5:51:33	13:25	39.11

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