Thu 19th Apr 2018 at 6:00pm by rupert bear

Run > Tempo

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Time
41:00
Miles
5.42
Min/mi
7:34
Pacing
0%
WAVA
70.68
Stride(cm)
112
Cals
582
Cadence
190
BPM
135
%MHR
85.6
B/mi
1023
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 2:21(11:41/m) 98/111bpm 21cal 5.13/7.24mph
2) 1m - 7:33(7:33/m) 129/141bpm 103cal 7.95/8.85mph
3) 1m - 7:21(7:21/m) 139/143bpm 107cal 8.17/8.6mph
4) 0.61m - 4:30(7:23/m) 143/146bpm 67cal 8.12/8.58mph
5) 1m - 7:34(7:34/m) 141/151bpm 112cal 7.93/8.33mph
6) 1m - 7:30(7:30/m) 140/143bpm 109cal 8.01/8.29mph
7) 0.6m - 4:10(6:57/m) 146/149bpm 63cal 8.63/8.83mph
8) 0m - 1(3:05/m) 149/149bpm 19.41/8.79mph

2:21 7:33 7:21 4:30 7:34 7:30 4:10 1

Pace

40%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	10:46	10:46 +8:33	43:05	100 76-125	4308	178 120-192
0.50	13:08	2:22	9:28	124 114-129	1174	189 184-192
0.75	15:04	1:56	7:45	129 127-133	999	188 186-194
1.00	16:56	1:52	7:28	131 126-133	978	189 186-194
1.25	18:47	1:51	7:24	138 133-141	1021	190 186-194
1.50	20:43	1:56	7:44	138 132-141	1067	191 188-196
1.75	22:30	1:47	7:08	136 131-139	969	191 188-194
2.00	24:21	1:51	7:23	141 139-143	1042	190 186-194
2.25	26:09	1:48	7:12	142 140-143	1023	191 188-194
2.50	27:55	1:46	7:03	143 141-146	1009	192 188-196
2.75	29:47	1:52	7:27	143 142-144	1065	191 190-194
3.00	31:41	1:55	7:39	142 140-144	1086	192 186-200
3.25	33:34	1:53	7:30	144 140-151	1081	194 192-204
3.50	35:29	1:55	7:39	139 136-141	1064	193 190-198
3.75	37:23	1:54	7:37	141 139-142	1074	193 190-204
4.00	39:18	1:55	7:42	140 137-141	1078	191 188-194
4.25	41:14	1:55	7:42	139 137-142	1070	192 188-202
4.50	43:06	1:52	7:28	140 137-142	1045	193 188-204
4.75	44:53	1:48	7:10	141 139-143	1011	192 188-194
5.00	46:41	1:48	7:11	143 141-145	1026	194 186-198
5.25	48:23	1:42	6:48	146 144-149	992	197 190-202
5.41	49:31	1:08	7:00	148 147-149	1037	196 192-202

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	190	5.4	40:54	7:34
Walk	17.4	119	0	8:37	16:30:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	53.56%	More
800m	3:27	6:56	62.47%	More
1km	4:20	6:58	64.88%	More
Mile	7:05	7:05	67.53%	More
5k	22:58	7:23	70.96%	More
5 miles	37:02	7:24	72.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	71.16
5km	22:36	7:16	72.10
5M	37:37	7:31	70.88
10km	47:27	7:38	70.33
10M	1:18:58	7:54	70.04
Half	1:45:25	8:03	68.98
20M	2:45:46	8:17	69.52
Mara	3:41:18	8:27	69.43

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