Thu 19th Apr 2018 at 5:00pm by rupert bear

Run > Progressive

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Time
31:53
Miles
4.01
Min/mi
7:57
Pacing
26%
WAVA
66.57
Stride(cm)
110
Cals
370
Cadence
184
BPM
117
%MHR
73.9
B/mi
929
Asc(m)
42
Surface
Road

Notes & Comments

Warm up run before training
Split Summary
===
1) 1m - 8:33(8:33/m) 101/137bpm 78cal 7.01/7.6mph
2) 1m - 7:58(7:58/m) 117/125bpm 94cal 7.53/8.43mph
3) 1m - 7:52(7:52/m) 124/128bpm 101cal 7.63/7.87mph
4) 1m - 7:25(7:25/m) 128/138bpm 96cal 8.09/8.58mph
5) 0.01m - 5(6:57/m) 138/138bpm 1cal 8.63/8.64mph

8:33 7:58 7:52 7:25 5

Pace

15%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32 +22	12:15	109 83-137	1336	172 106-186
0.25	3:07	1:36 +33	12:45	92 71-99	1173	180 176-186
0.38	4:11	1:03	8:24	90 74-99	756	182 176-188
0.50	5:15	1:04	8:32	100 99-102	853	182 180-184
0.63	6:17	1:03	8:23	102 100-104	855	184 180-190
0.75	7:18	1:01	8:04	106 103-111	855	184 180-186
0.88	8:25	1:07	8:55	107 105-110	954	184 180-194
1.00	9:28	1:03	8:22	107 105-109	895	184 182-190
1.13	10:27	1:00	7:59	110 108-112	879	185 180-190
1.25	11:28	1:01	8:08	113 112-114	919	187 184-190
1.38	12:30	1:02	8:12	117 115-118	960	188 184-196
1.50	13:29	59	7:54	119 117-120	941	185 184-188
1.63	14:29	59	7:55	116 114-118	919	186 182-194
1.75	15:29	1:00	8:02	117 113-118	939	185 180-190
1.88	16:27	58	7:45	120 116-122	930	186 184-192
2.00	17:25	58	7:46	124 123-125	963	186 184-188
2.13	18:24	58	7:48	122 121-123	951	186 184-190
2.25	19:23	59	7:52	123 121-126	968	187 184-194
2.38	20:21	58	7:45	121 120-123	938	186 184-190
2.50	21:21	1:00	8:02	122 122-123	981	186 184-188
2.63	22:21	59	7:54	125 122-126	987	187 184-194
2.75	23:18	57	7:38	126 125-127	962	186 182-190
2.88	24:19	1:01	8:06	126 124-128	1021	189 186-194
3.00	25:17	59	7:50	127 127-128	995	187 184-190
3.13	26:14	57	7:33	129 128-130	975	187 184-190
3.25	27:13	59	7:51	128 126-131	1005	186 184-192
3.38	31:43	4:30 +3:41	36:03	115 78-133	4145	183 120-192
3.50	32:47	1:03	8:28	121 114-126	1024	187 184-192
3.63	33:44	57	7:35	128 127-129	971	188 184-192
3.75	34:37	53	7:05	131 130-132	928	188 184-192
3.88	35:31	55	7:18	134 132-136	978	189 186-194
4.00	36:23	51	6:51	136 135-138	931	189 184-196
4.01	36:28	5	7:11	138 138-138	991	190 190-190

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	185	4	31:48	7:57
Walk	12.8	116	0	4:40	7:57:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	52.19%	More
800m	3:34	7:11	60.31%	More
1km	4:33	7:19	61.81%	More
Mile	7:25	7:25	64.43%	More
5k	25:27	8:11	64.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	66.23
5km	24:16	7:49	67.15
5M	40:22	8:04	66.05
10km	50:57	8:12	65.50
10M	1:24:46	8:29	65.25
Half	1:53:09	8:38	64.27
20M	2:57:57	8:54	64.76
Mara	3:57:34	9:04	64.68

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