Thu 19th Apr 2018 at 6:00pm by flanker

Run > General

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Time
1:05:38
Miles
7.10
Min/mi
9:15
Pacing
89%
WAVA
50.86
Stride(cm)
94
Cals
722
Cadence
186
BPM
126
%MHR
70.3
B/mi
1169
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 117/135bpm 110cal 6/7.06mph
2) 1m - 9:33(9:33/m) 122/129bpm 107cal 6.28/6.82mph
3) 1m - 8:57(8:57/m) 129/142bpm 111cal 6.7/7.45mph
4) 1m - 8:49(8:49/m) 130/143bpm 104cal 6.8/7.89mph
5) 1m - 8:55(8:55/m) 132/146bpm 104cal 6.72/7.12mph
6) 1m - 9:09(9:09/m) 133/139bpm 106cal 6.56/7.03mph
7) 1m - 9:13(9:13/m) 123/157bpm 72cal 6.51/7.18mph
8) 0.1m - 1:02(9:55/m) 126/127bpm 8cal 6.05/6.62mph

10:00 9:33 8:57 8:49 8:55 9:09 9:13 1:02

Pin Map

0mi in 0

Pace

28%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	113 56-135	1168	183 118-196	1/0
0.50	5:08	2:33	10:12	116 114-119	1184	184 180-190	0/1
0.75	7:34	2:26	9:43	119 115-125	1156	185 182-188	1/2
1.00	9:59	2:25	9:41	120 116-125	1163	184 182-188	1/1
1.25	12:40	2:41 +14	10:43	122 113-129	1308	182 118-194	1/2
1.50	15:00	2:20	9:19	123 118-125	1147	186 182-192	0/3
1.75	17:24	2:24	9:36	122 118-125	1171	186 182-190	1/1
2.00	19:47	2:23	9:31	123 117-127	1170	186 180-194	0/1
2.25	22:02	2:16	9:04	126 123-130	1142	186 182-188	2/1
2.50	24:16	2:13	8:53	129 124-141	1145	188 184-202	2/1
2.75	26:27	2:11	8:44	133 127-142	1161	189 186-194	1/2
3.00	28:43	2:17	9:08	130 126-135	1187	179 94-192	1/2
3.25	30:57	2:14	8:54	128 123-132	1139	180 92-188	2/1
3.50	33:09	2:12	8:47	132 126-136	1158	188 184-194	1/0
3.75	35:20	2:12	8:46	128 126-130	1122	186 180-188	2/1
4.00	37:50	2:30 +17	10:00	133 125-143	1330	188 96-196	8/0
4.25	40:26	2:36 +24	10:25	138 115-146	1438	186 118-196	4/1
4.50	42:42	2:15	9:01	128 116-135	1154	189 184-194	1/2
4.75	44:58	2:16	9:05	131 127-134	1190	185 94-196	1/2
5.00	47:10	2:12	8:47	131 125-139	1152	191 186-196	0/5
5.25	49:24	2:14	8:57	135 130-139	1209	190 184-198	1/2
5.50	51:42	2:18	9:11	133 129-135	1220	188 186-194	1/0
5.75	54:01	2:20	9:18	130 127-133	1210	189 186-196	0/0
6.00	56:18	2:17	9:08	134 127-139	1224	188 186-192	1/2
6.25	58:36	2:17	9:10	134 128-157	1228	187 184-192	0/1
6.50	1:00:53	2:17	9:07	114 93-132	1040	186 184-190	1/2
6.75	1:03:13	2:20	9:21	122 110-130	1140	187 184-190	3/1
7.00	1:05:31	2:18	9:14	122 117-128	1126	187 184-190	0/1
7.10	1:06:34	1:03	9:57	126 124-127	1254	185 184-188	0/0

Heart

126/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 1:05:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	9:50
See your biggest climbs

Cadence

186 (202 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	187	7	1:04:53	9:21
Walk	1.1	104	0.1	45	11:03
Still	0.0	-	-	1	-
Pause	1.4	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	38.68%	More
800m	4:15	8:34	44.35%	More
1km	5:22	8:38	45.91%	More
Mile	8:47	8:47	47.79%	More
5k	28:17	9:06	50.45%	More
5 miles	45:44	9:09	50.75%	More
10k	57:31	9:15	50.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.64
5km	25:35	8:14	55.77
5M	44:00	8:48	52.75
10km	56:23	9:04	51.39
10M	1:36:59	9:42	49.36
Half	2:11:56	10:04	47.63
20M	3:33:44	10:41	46.58
Mara	4:50:46	11:06	45.66

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