Thu 19th Apr 2018 at 5:00pm by PJH92

Bike > General

  • Time
    21:52
  • Miles
    5.79
  • Mph
    15.9
  • Cals
    278
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 18:28(3:42/m) 243cal 16.25/0mph
2) 0.79m - 3:25(4:20/m) 35cal 13.84/0mph
18:28 3:25

Pace

1% 2% 29% 61% 6%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.25 1:08 1:08 13.14 5/6
0.50 2:14 1:06 13.65 15/1
0.75 3:01 47 19.21 3/13
1.00 3:53 52 17.31 6/2
1.25 4:49 56 16.18 8/6
1.50 5:43 54 16.65 4/2
1.75 6:39 56 16.15 6/4
2.00 7:38 59 15.14 9/2
2.25 8:45 1:07 13.36 8/2
2.50 10:02 1:17 11.69 9/1
2.75 11:03 1:01 14.81 7/9
3.00 11:32 29 31.11 0/15
3.25 12:05 33 27.61 2/6
3.50 13:00 55 16.40 2/12
3.75 13:41 41 21.87 0/15
4.00 14:57 1:16 +17 11.86 1/8
4.25 15:49 52 17.19 3/4
4.50 17:21 1:32 +15 9.78 2/6
4.75 18:09 48 18.85 2/4
5.00 19:00 51 17.58 5/5
5.25 20:07 1:07 13.43 11/1
5.50 21:03 56 16.09 1/10
5.75 22:04 1:01 14.75 9/1
5.78 22:24 20 6.17 1/0

Elevation

Asc 42m, Range 68m
Elevation Graph
Biggest Climbs (m) Mph
26 1.7% 13.1
19 3.4% 14.1
13 2.9% 12.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:52 More
800m 58 1:57 More
1km 1:19 2:06 More
Mile 2:34 2:34 More
5k 10:59 3:32 More
5 miles 18:47 3:45 More

Predictions

Dist Time Per Mile
10 miles 38:42 3:52
20km 48:34 3:54
15 miles 59:07 3:56
20 miles 1:19:51 4:00
40km 1:40:13 4:02
25 miles 1:40:50 4:02
42km 1:45:27 4:02
50 miles 3:28:02 4:10
56 miles 3:54:11 4:11
100 miles 7:09:14 4:18
112 miles 8:03:11 4:19
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