Thu 19th Apr 2018 at 4:00pm by barton8367

Run > General

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Time
30:18
Miles
4.02
Min/mi
7:32
Pacing
74%
WAVA
55.46
Stride(cm)
122
Cals
452
Cadence
176
BPM
150
%MHR
78.3
B/mi
1133
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 148/166bpm 118cal 7.48/8.27mph
2) 1m - 6:56(6:56/m) 150/160bpm 102cal 8.66/9.04mph
3) 1m - 7:38(7:38/m) 154/171bpm 116cal 7.86/9.87mph
4) 1m - 7:35(7:35/m) 155/163bpm 114cal 7.91/9.1mph
5) 0.02m - 8(6:55/m) 162/163bpm 2cal 8.67/7.66mph

8:02 6:56 7:38 7:35 8

Pin Map

0mi in 0

Pace

17%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:33	111 79-134	839	168 120-180	1/2
0.25	1:58	1:01	8:10	141 136-143	1152	178 174-184	7/1
0.38	3:03	1:06	8:44	145 142-149	1267	180 178-182	11/0
0.50	4:05	1:01	8:08	151 149-152	1229	180 176-182	10/0
0.63	5:08	1:04	8:30	153 150-159	1302	180 176-188	10/0
0.75	6:11	1:03	8:25	164 160-166	1381	183 168-188	22/0
0.88	7:10	59	7:51	158 153-163	1241	176 164-186	9/5
1.00	8:02	51	6:50	157 152-163	1073	173 168-184	1/5
1.13	8:53	51	6:49	147 144-150	1002	174 166-184	5/9
1.25	9:47	54	7:12	155 151-158	1116	175 170-182	3/3
1.38	10:41	54	7:11	151 146-154	1085	173 168-180	3/7
1.50	11:31	50	6:41	149 145-151	996	175 172-178	1/5
1.63	12:22	51	6:46	148 145-151	1002	169 166-172	0/9
1.75	13:13	52	6:54	147 144-148	1015	168 166-176	2/16
1.88	14:04	51	6:49	149 147-151	1016	172 168-178	3/10
2.00	14:58	54	7:09	156 150-159	1114	177 168-186	7/1
2.13	15:56	58 +4	7:40	154 151-156	1182	178 168-184	2/8
2.25	16:53	58	7:41	154 153-157	1182	178 176-180	7/3
2.38	17:48	55	7:21	153 151-155	1123	177 176-178	1/6
2.50	18:44	56	7:29	153 151-154	1145	177 176-178	3/1
2.63	19:41	56	7:31	153 151-154	1151	176 174-178	7/2
2.75	20:45	1:04 +8	8:32	151 149-154	1289	176 174-178	6/3
2.88	21:47	1:02	8:20	156 153-160	1300	178 176-182	19/9
3.00	23:59	2:11 +1:13	17:30	159 123-171	2782	173 120-186	16/15
3.13	24:52	53	7:07	143 129-152	1018	177 176-180	1/0
3.25	25:48	56	7:28	156 154-157	1165	176 172-178	2/3
3.38	26:47	59	7:49	154 153-156	1203	176 172-178	7/1
3.50	27:42	56	7:24	154 153-156	1141	178 174-180	2/6
3.63	28:37	55	7:17	156 154-158	1135	177 174-178	2/2
3.75	29:36	59	7:52	158 157-159	1243	177 174-180	2/6
3.88	30:33	58	7:43	159 157-160	1226	178 176-180	10/0
4.00	31:35	1:01	8:11	162 161-163	1326	178 172-180	10/1
4.01	31:41	6	7:35	162 162-162	1228	176 176-176	0/0

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 67m, Flat prediction 29:09

Elevation Graph

Biggest Climbs (m)	Min/mi
67 5.2%	8:13
20 7.0%	8:06
13 2.7%	8:02
See your biggest climbs

Cadence

176 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	43.31%	More
800m	3:22	6:47	49.97%	More
1km	4:14	6:49	52.06%	More
Mile	6:54	6:54	54.86%	More
5k	24:12	7:47	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	54.57
5km	23:03	7:25	55.75
5M	38:11	7:38	55.17
10km	48:04	7:44	54.92
10M	1:19:37	7:58	54.95
Half	1:45:59	8:05	54.28
20M	2:45:59	8:18	54.92
Mara	3:40:59	8:26	55.01

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