Thu 19th Apr 2018 at 8:00am by onlychaz

Walk > Hiking
  • warm
  • Time
    6:29:56
  • Miles
    18.52
  • Min/mi
    21:03
  • Stride(cm)
    69
  • Cals
    1507
  • Cadence
    111
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    2281
  • Asc(m)
    621
  • Hillscore
    56
  • Surface
    Mixed

Notes & Comments

Camino: Melide to A Brea with Ben

Split Summary
===
1) 1km - 12:04(12:04/km) 96/116bpm 50cal 57/60rpm 4.97/5.98kmph
2) 1km - 12:22(12:22/km) 90/95bpm 39cal 58/62rpm 4.85/5.88kmph
3) 1km - 12:10(12:10/km) 95/117bpm 44cal 57/60rpm 4.93/6.52kmph
4) 1km - 12:54(12:54/km) 106/138bpm 59cal 55/60rpm 4.65/5.71kmph
5) 1km - 12:30(12:30/km) 109/124bpm 54cal 56/60rpm 4.8/5.54kmph
6) 1km - 12:26(12:26/km) 100/141bpm 41cal 57/61rpm 4.82/6.79kmph
7) 1km - 12:26(12:26/km) 98/121bpm 39cal 57/60rpm 4.83/6.42kmph
8) 1km - 13:12(13:12/km) 111/137bpm 62cal 54/61rpm 4.54/7.39kmph
9) 1km - 13:59(13:59/km) 125/157bpm 87cal 54/63rpm 4.29/6.42kmph
10) 1km - 13:14(13:14/km) 106/125bpm 44cal 55/62rpm 4.54/5.95kmph
11) 1km - 13:39(13:39/km) 112/141bpm 57cal 55/61rpm 4.4/5.48kmph
12) 1km - 13:45(13:45/km) 96/111bpm 32cal 56/62rpm 4.36/6.08kmph
13) 1km - 12:59(12:59/km) 110/130bpm 56cal 55/60rpm 4.62/6.52kmph
14) 1km - 12:15(12:15/km) 110/122bpm 49cal 56/63rpm 4.9/5.88kmph
15) 1km - 13:33(13:33/km) 104/121bpm 44cal 57/62rpm 4.43/6.55kmph
16) 1km - 15:19(15:19/km) 98/116bpm 45cal 57/64rpm 3.92/5.34kmph
17) 1km - 13:32(13:32/km) 99/115bpm 43cal 56/77rpm 4.44/5.48kmph
18) 1km - 12:41(12:41/km) 107/146bpm 55cal 54/64rpm 4.73/5.68kmph
19) 1km - 13:01(13:01/km) 120/131bpm 75cal 56/60rpm 4.61/6.11kmph
20) 1km - 13:08(13:08/km) 123/144bpm 76cal 55/103rpm 4.57/4.9kmph
21) 1km - 12:51(12:51/km) 117/127bpm 56cal 57/63rpm 4.67/5.48kmph
22) 1km - 12:33(12:33/km) 106/130bpm 36cal 56/60rpm 4.78/5kmph
23) 1km - 12:28(12:28/km) 99/113bpm 30cal 57/61rpm 4.81/5.68kmph
24) 1km - 13:09(13:09/km) 108/127bpm 51cal 55/61rpm 4.56/5.78kmph
25) 1km - 12:51(12:51/km) 112/131bpm 55cal 55/61rpm 4.67/4.97kmph
26) 1km - 13:24(13:24/km) 109/128bpm 50cal 57/117rpm 4.48/5.41kmph
27) 1km - 13:56(13:56/km) 107/123bpm 49cal 55/114rpm 4.31/5.17kmph
28) 1km - 12:54(12:54/km) 113/138bpm 56cal 55/60rpm 4.65/5.61kmph
29) 1km - 14:02(14:02/km) 104/118bpm 42cal 55/60rpm 4.27/5.68kmph
30) 0.8km - 10:40(13:22/km) 101/119bpm 31cal 56/60rpm 4.49/6.45kmph
12:04 12:22 12:10 12:54 12:30 12:26 12:26 13:12 13:59 13:14 13:39 13:45 12:59 12:15 13:33 15:19 13:32 12:41 13:01 13:08 12:51 12:33 12:28 13:09 12:51 13:24 13:56 12:54 14:02 10:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 1% 4% 10% 40% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:26 9:26 18:52 98 86-115 1849 115 108-120 25/0
1.00 19:45 10:19 20:39 92 85-105 1899 115 102-122 3/22
1.50 29:25 9:40 19:20 89 83-92 1721 116 110-120 1/15
2.00 39:15 9:50 19:40 99 77-117 1946 114 104-120 19/3
2.50 49:47 10:32 21:03 111 91-136 2337 107 90-120 30/8
3.00 59:56 10:09 20:18 110 104-123 2234 114 106-120 12/3
3.50 1:17:43 17:47 +7:37 35:34 104 82-139 3699 113 104-120 6/44
4.00 1:27:17 9:34 19:08 103 89-130 1971 115 110-120 7/11
4.50 1:37:44 10:27 20:53 105 88-125 2193 112 108-120 0/46
5.00 1:48:20 10:36 21:12 114 95-141 2417 106 88-120 42/21
5.50 1:59:43 11:23 22:47 127 107-156 2893 107 88-120 24/0
6.00 2:10:29 10:45 21:31 108 88-126 2323 112 96-120 0/32
6.50 2:21:17 10:48 21:37 118 99-140 2550 104 90-120 51/0
7.00 2:32:06 10:49 21:38 103 86-117 2228 114 98-122 3/46
7.50 3:09:17 37:12 +26:28 1:14:24 95 85-107 7067 113 100-124 0/77
8.00 3:20:09 10:51 21:43 113 96-128 2453 108 96-120 40/0
8.50 3:30:04 9:56 19:51 111 103-121 2204 112 106-120 31/0
9.00 3:40:15 10:11 20:21 109 94-121 2219 114 104-120 14/4
9.50 3:51:33 11:18 22:37 102 87-114 2306 114 102-120 2/10
10.00 4:53:04 1:01:31 +49:18 2:03:01 94 75-116 11564 115 106-128 1/46
10.50 5:04:24 11:20 22:41 102 92-114 2313 110 96-154 14/23
11.00 5:14:25 10:00 20:01 102 82-134 2041 107 96-120 26/16
11.50 5:25:02 10:37 21:14 124 99-146 2634 109 96-120 38/0
12.00 5:35:39 10:37 21:14 119 107-128 2527 116 100-206 8/31
12.50 5:45:59 10:20 20:39 124 105-144 2561 108 96-126 38/0
13.00 5:56:27 10:28 20:56 116 100-127 2428 115 100-126 5/24
13.50 6:33:07 36:41 +26:58 1:13:21 109 93-130 7996 114 104-120 8/6
14.00 6:43:31 10:24 20:47 100 94-107 2079 115 108-120 9/13
14.50 6:53:51 10:20 20:40 99 91-113 2046 113 104-120 0/41
15.00 7:04:23 10:32 21:04 116 98-130 2443 110 98-120 36/0
15.50 7:14:44 10:21 20:42 111 98-124 2298 113 102-120 8/13
16.00 7:25:23 10:39 21:17 110 95-127 2342 115 94-228 18/8
16.50 7:36:27 11:04 22:08 105 96-119 2323 114 96-228 0/16
17.00 7:55:23 18:57 +8:15 37:54 114 94-136 4320 110 92-120 30/6
17.50 8:06:00 10:37 21:14 111 97-134 2356 108 92-120 18/9
18.00 8:17:26 11:26 22:52 104 96-117 2378 109 84-120 6/19
18.50 8:29:56 12:30 +1:44 25:00 102 93-117 2550 111 102-120 7/14
18.52 8:30:17 21 22:25 96 96-96 2152 108 108-108 0/0

Heart

108/156max
  • Show Beats/Mile

Elevation

Asc 621m, Range 160m
Elevation Graph
Biggest Climbs (m) Min/mi
91 3.3% 20:28
78 5.6% 20:36
76 6.8% 21:52
51 9.9% 22:09
45 6.6% 21:12
43 3.0% 28:44
See your biggest climbs

Cadence

111 (228 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:27 More
800m 9:16 18:38 More
1km 11:40 18:47 More
Mile 19:23 19:23 More
5k 1:02:00 19:57 More
5 miles 1:48:16 21:39 More
10k 2:14:46 21:41 More
10 miles 4:48:39 28:52 More
Half 5:58:17 27:21 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Effort level

Three Things You Saw Today

1 Beautiful wild flowers — Calantha lilies, violets, etc
2 John Lennon lyrics on trash cans
3 Lots of eucalyptus trees
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