Sun 15th Apr 2018 at 9:00am by Toutatis

Run > Race
  • Time
    4:13:40
  • Miles
    26.20
  • Min/mi
    9:41
  • Pacing
    87%
  • WAVA
    55.69
  • Stride(cm)
    97
  • Cadence
    171
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1566
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 136/173bpm 143cal
2) 1m - 9:07(9:07/m) 150/165bpm 146cal
3) 1m - 9:07(9:07/m) 159/179bpm 156cal
4) 1m - 8:58(8:58/m) 162/176bpm 159cal
5) 1m - 9:00(9:00/m) 158/166bpm 157cal
6) 1m - 8:53(8:53/m) 164/177bpm 162cal
7) 1m - 8:53(8:53/m) 164/174bpm 163cal
8) 1m - 8:57(8:57/m) 161/167bpm 159cal
9) 1m - 9:02(9:02/m) 162/166bpm 163cal
10) 1m - 8:51(8:51/m) 165/172bpm 161cal
11) 1m - 8:58(8:58/m) 165/171bpm 163cal
12) 1m - 8:52(8:52/m) 164/173bpm 161cal
13) 1m - 8:42(8:42/m) 165/172bpm 158cal
14) 1m - 8:57(8:57/m) 165/175bpm 164cal
15) 1m - 9:17(9:17/m) 165/172bpm 168cal
16) 1m - 9:27(9:27/m) 160/172bpm 159cal
17) 1m - 9:29(9:29/m) 164/173bpm 170cal
18) 1m - 10:51(10:51/m) 162/177bpm 193cal
19) 1m - 9:34(9:34/m) 166/181bpm 173cal
20) 1m - 10:06(10:06/m) 164/179bpm 185cal
21) 1m - 10:33(10:33/m) 162/168bpm 190cal
22) 1m - 10:52(10:52/m) 161/172bpm 194cal
23) 1m - 10:54(10:54/m) 162/172bpm 194cal
24) 1m - 10:50(10:50/m) 163/176bpm 196cal
25) 1m - 10:44(10:44/m) 165/191bpm 189cal
26) 1m - 10:15(10:15/m) 178/197bpm 184cal
27) 0.29m - 2:35(9:03/m) 162/171bpm 46cal
10:11 9:07 9:07 8:58 9:00 8:53 8:53 8:57 9:02 8:51 8:58 8:52 8:42 8:57 9:17 9:27 9:29 10:51 9:34 10:06 10:33 10:52 10:54 10:50 10:44 10:15 2:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 37% 15% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:11 10:11 10:11 137 108-173 1395 169 164-178 28/24
2.00 19:23 9:12 9:12 150 131-165 1379 170 164-180 1/10
3.00 28:35 9:13 9:13 158 147-179 1455 170 164-178 4/8
4.00 37:39 9:04 9:04 162 149-176 1469 172 164-184 19/7
5.00 46:39 8:59 8:59 159 147-166 1429 172 168-178 3/12
6.00 55:36 8:58 8:58 164 154-176 1469 172 168-178 13/3
7.00 1:04:35 8:59 8:59 164 156-174 1472 173 168-182 20/12
8.00 1:13:36 9:01 9:01 161 153-167 1452 174 166-180 9/16
9.00 1:22:39 9:04 9:04 161 157-166 1459 173 162-176 13/12
10.00 1:31:36 8:56 8:56 165 153-172 1474 173 168-178 23/17
11.00 1:40:37 9:01 9:01 165 159-171 1489 173 160-180 16/17
12.00 1:49:30 8:53 8:53 164 157-173 1456 174 166-182 15/22
13.00 1:58:14 8:44 8:44 165 156-172 1441 174 168-184 9/15
14.00 2:07:18 9:04 9:04 165 159-174 1495 172 162-184 1/5
15.00 2:16:36 9:19 9:19 164 152-171 1528 173 166-178 7/4
16.00 2:26:10 9:34 9:34 160 133-172 1529 172 120-176 7/3
17.00 2:35:41 9:31 9:31 164 152-175 1561 172 168-178 2/8
18.00 2:46:36 10:55 10:55 162 145-176 1769 170 120-178 6/4
19.00 2:56:13 9:37 9:37 167 155-181 1605 172 166-176 3/9
20.00 3:06:27 10:14 10:14 164 158-179 1678 171 166-176 3/4
21.00 3:17:04 10:38 10:38 162 155-168 1722 169 164-174 5/5
22.00 3:28:00 10:55 10:55 161 151-172 1758 170 164-178 4/4
23.00 3:38:54 10:55 10:55 161 149-169 1757 170 166-182 6/11
24.00 3:49:54 11:00 11:00 163 153-176 1793 169 164-178 6/4
25.00 4:00:44 10:50 10:50 165 140-191 1788 167 164-172 3/2
26.00 4:11:03 10:19 10:19 177 151-196 1826 168 162-174 10/8
26.28 4:13:43 2:40 9:22 162 154-170 1517 165 114-174 6/1

Heart

162/196max
  • Show Beats/Mile

Elevation

Asc 42m, Range 49m, Flat prediction 4:14:11
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.8% 10:47
21 1.2% 9:11
20 3.0% 9:07
13 1.6% 9:28
10 3.9% 9:10
See your biggest climbs

Cadence

171 (184 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 171 26.3 4:13:18 9:39
Walk 0.1 118 0 15 13:34
Still 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 44.05% More
800m 4:13 8:29 47.72% More
1km 5:19 8:33 49.29% More
Mile 8:39 8:39 51.40% More
5k 27:32 8:52 56.49% More
5 miles 44:25 8:53 57.12% More
10k 55:29 8:56 57.25% More
10 miles 1:29:28 8:57 58.36% More
Half 1:58:00 9:00 58.11% More
20 miles 3:06:22 9:19 57.35% More
Mara 4:12:55 9:39 55.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 59.46
5km 25:26 8:11 61.13
5M 42:30 8:30 59.70
10km 53:43 8:39 59.13
10M 1:29:45 8:59 58.17
Half 2:00:06 9:10 56.71
20M 3:09:34 9:29 56.38
Mara 4:13:40 9:41 55.70
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