Thu 19th Apr 2018 at 12:00pm by Chris

Run > General

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Time
41:14
Miles
5.16
Min/mi
7:59
Pacing
96%
WAVA
52.98
Stride(cm)
119
Cals
365
Cadence
169
BPM
121
%MHR
70.7
B/mi
966
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 116/128bpm 72cal 7.6/8.47mph
2) 1m - 7:59(7:59/m) 123/134bpm 78cal 7.52/7.78mph
3) 1m - 8:00(8:00/m) 121/128bpm 69cal 7.5/7.87mph
4) 1m - 8:07(8:07/m) 121/128bpm 65cal 7.4/7.76mph
5) 1m - 7:59(7:59/m) 126/133bpm 71cal 7.51/8.06mph
6) 0.16m - 1:16(8:04/m) 126/127bpm 10cal 7.44/7.56mph

7:54 7:59 8:00 8:07 7:59 1:16

Pin Map

0mi in 0

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	110 68-128	844	169 164-174	1/2
0.50	3:54	1:59	7:54	116 113-119	917	168 162-170	1/3
0.75	5:55	2:01	8:04	117 114-120	943	167 164-170	3/4
1.00	7:55	2:00	8:01	117 113-126	937	166 164-170	0/4
1.25	9:55	2:01	8:03	119 112-128	958	168 166-170	1/1
1.50	11:56	2:01	8:04	123 120-131	992	168 166-170	3/0
1.75	13:56	2:00	8:00	126 122-133	1007	168 166-170	1/1
2.00	15:55	1:59	7:55	125 120-134	989	169 166-170	3/0
2.25	17:54	1:59	7:55	124 120-126	982	169 168-172	4/0
2.50	19:50	1:56	7:44	124 122-128	958	169 166-172	2/3
2.75	21:52	2:02	8:10	123 120-127	1004	169 166-170	2/3
3.00	23:52	2:00	7:59	116 102-126	926	168 164-170	4/9
3.25	26:01	2:09	8:36	122 117-126	1050	168 164-170	8/5
3.50	28:05	2:04	8:15	119 117-121	981	168 166-170	3/2
3.75	30:02	1:57	7:48	118 116-121	920	169 168-172	0/4
4.00	32:00	1:58	7:53	124 120-128	977	170 168-172	1/2
4.25	33:59	1:59	7:55	127 121-131	1006	170 168-172	3/2
4.50	36:00	2:01	8:05	124 117-127	1002	170 166-172	2/2
4.75	37:58	1:58	7:52	127 123-132	998	169 164-176	4/0
5.00	39:59	2:01	8:05	125 122-129	1010	170 168-172	1/1
5.15	41:13	1:14	8:04	125 124-127	1009	170 166-174	2/0

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 41:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.2	41:13	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	38.41%	More
800m	3:51	7:45	43.70%	More
1km	4:51	7:49	45.47%	More
Mile	7:51	7:51	48.55%	More
5k	24:43	7:57	52.30%	More
5 miles	39:59	8:00	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	57.21
5km	23:29	7:34	55.07
5M	39:49	7:58	53.12
10km	50:41	8:09	52.26
10M	1:25:57	8:36	50.99
Half	1:55:59	8:51	49.66
20M	3:05:30	9:17	49.20
Mara	4:10:20	9:33	48.62

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