Thu 19th Apr 2018 at 5:00am by lorriecobain

Run > General

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Time
35:37
Miles
3.24
Min/mi
11:00
Pacing
0%
WAVA
37.69
Stride(cm)
87
Cals
220
Cadence
168
BPM
109
%MHR
63.7
B/mi
1197
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 95/116bpm 55cal 5.21/5.85mph
2) 1m - 10:59(10:59/m) 105/125bpm 61cal 5.46/6.01mph
3) 1m - 10:42(10:42/m) 130/159bpm 88cal 5.61/6.35mph
4) 0.24m - 2:26(10:15/m) 120/125bpm 16cal 5.85/5.91mph

11:30 10:59 10:42 2:26

Pace

25%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:51	1:51 +1	14:49	82 69-95	1215	143 118-172
0.25	3:23	1:32 +7	12:18	92 82-104	1131	170 168-172
0.38	4:46	1:22	10:59	113 108-116	1241	171 170-174
0.50	6:16	1:30 +7	12:04	100 91-110	1206	169 120-174
0.63	7:43	1:26 +5	11:32	99 95-104	1142	172 168-176
0.75	9:06	1:24	11:08	93 87-101	1036	172 170-176
0.88	10:29	1:23	11:00	97 85-115	1068	172 168-174
1.00	11:53	1:24	11:14	99 91-106	1113	163 86-176
1.13	13:15	1:22 +1	10:57	96 85-112	1051	172 168-174
1.25	14:54	1:39 +16	13:10	112 105-116	1475	166 116-172
1.38	16:11	1:17	10:12	99 80-115	1010	171 168-174
1.50	17:31	1:20	10:41	100 93-111	1068	171 168-174
1.63	19:08	1:38 +16	13:01	113 105-118	1472	163 118-174
1.75	20:46	1:38 +13	13:03	113 103-125	1475	171 168-174
1.88	22:11	1:25	11:16	109 88-124	1229	171 168-176
2.00	23:35	1:24	11:14	91 85-99	1022	170 168-172
2.13	25:22	1:47 +25	14:17	114 88-120	1629	167 118-176
2.25	33:34	8:12 +6:58	1:05:37	115 86-133	7546	166 116-176
2.38	35:04	1:30	11:58	150 136-159	1795	172 168-174
2.50	36:31	1:27 +7	11:35	155 152-159	1796	173 168-176
2.63	37:48	1:18	10:20	138 130-152	1427	173 170-176
2.75	39:07	1:19	10:29	131 124-134	1373	171 168-174
2.88	40:27	1:20	10:37	121 113-126	1285	170 168-172
3.00	41:48	1:21	10:49	120 116-123	1299	170 168-174
3.13	43:08	1:20	10:39	121 118-123	1289	171 168-172
3.24	44:13	1:05 +15	9:49	119 112-125	1167	171 168-174

Heart

109/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	171	3.1	33:29	13:25
Walk	4.5	120	0.1	2:24	22:47
Still	0.1	-	-	3	-
Pause	16.1	-	-	8:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	28.58%	More
800m	5:13	10:29	33.22%	More
1km	6:31	10:29	34.53%	More
Mile	10:36	10:36	35.72%	More
5k	42:17	13:37	30.40%	More

Predictions

Dist	Time	Per Mile
1M	10:15	10:15
5km	34:04	10:58
5M	56:25	11:17
10km	1:11:02	11:26
10M	1:57:37	11:46
Half	2:36:36	11:57
20M	4:05:14	12:16
Mara	5:26:30	12:28

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