Thu 19th Apr 2018 at 12:00pm by Pothunter

Run > General

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Time
34:06
Miles
4.03
Min/mi
8:28
Pacing
79%
WAVA
53.32
Stride(cm)
115
Cals
449
Cadence
165
BPM
141
%MHR
82.2
B/mi
1189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:14/m) 112/138bpm 56cal 6.49/8.06mph
2) 0.62m - 4:39(7:29/m) 136/143bpm 60cal 8.01/14.05mph
3) 0.62m - 5:29(8:50/m) 144/151bpm 76cal 6.79/12.29mph
4) 0.62m - 5:13(8:24/m) 149/153bpm 73cal 7.14/10.52mph
5) 0.62m - 5:20(8:36/m) 147/153bpm 73cal 6.98/8.25mph
6) 0.62m - 4:58(7:59/m) 154/163bpm 71cal 7.52/8.12mph
7) 0.3m - 2:42(9:04/m) 160/164bpm 40cal 6.61/7.83mph

5:44 4:39 5:29 5:13 5:20 4:58 2:42

Pace

12%

13%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:12	79 54-104	963	159 120-166
0.25	2:38	1:06	8:50	112 105-116	989	164 162-166
0.38	3:41	1:03	8:26	121 117-125	1020	165 164-168
0.50	4:44	1:03	8:25	128 126-131	1077	166 160-170
0.63	5:45	1:01	8:06	134 131-137	1086	168 166-172
0.75	6:51	1:06	8:48	132 131-133	1163	167 164-172
0.88	8:00	1:09	9:10	134 132-137	1229	166 164-170
1.00	8:53	53	7:07	137 136-139	974	165 162-168
1.13	9:53	1:00	7:58	138 137-140	1098	167 164-172
1.25	10:27	34	4:33	142 141-144	647	170 166-176
1.38	11:35	1:08 +6	9:02	140 138-143	1265	166 164-168
1.50	12:47	1:12	9:40	143 140-144	1382	165 162-168
1.63	13:54	1:07	8:57	144 141-146	1289	165 164-168
1.75	15:00	1:06	8:50	148 146-150	1308	166 164-168
1.88	16:05	1:05	8:37	149 148-150	1284	166 164-168
2.00	17:07	1:02	8:16	151 150-152	1248	166 164-168
2.13	18:09	1:02	8:13	149 147-152	1225	165 162-168
2.25	19:29	1:21 +17	10:45	144 138-152	1548	164 150-166
2.38	20:34	1:05	8:38	149 148-150	1286	166 164-170
2.50	21:36	1:02	8:16	152 150-153	1257	166 164-168
2.63	22:41	1:05	8:40	151 150-152	1309	164 162-166
2.75	23:40	59	7:50	150 146-152	1174	165 162-170
2.88	25:18	1:38 +33	13:04	144 132-153	1882	153 120-166
3.00	26:24	1:06	8:44	145 139-149	1267	163 160-166
3.13	27:55	1:32 +26	12:15	142 134-150	1739	164 162-166
3.25	29:00	1:04	8:34	145 138-152	1241	165 162-172
3.38	29:56	57	7:34	155 151-157	1173	170 166-174
3.50	31:02	1:06 +4	8:46	157 157-159	1377	167 158-174
3.63	32:01	59	7:55	160 157-163	1266	168 166-170
3.75	33:02	1:00	8:02	161 159-163	1293	169 166-170
3.88	34:06	1:05	8:36	159 159-161	1368	168 166-172
4.00	35:14	1:08	9:03	161 160-164	1457	166 164-170
4.02	35:25	11	10:10	161 161-161	1636	170 170-170

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	165	4	34:00	8:48
Walk	0.1	120	0	3	20:38
Pause	3.7	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	51.49%	More
800m	3:33	7:08	51.86%	More
1km	4:38	7:27	51.85%	More
Mile	7:48	7:48	52.61%	More
5k	27:02	8:42	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	51.90
5km	25:57	8:21	53.73
5M	42:46	8:33	52.99
10km	53:43	8:39	52.64
10M	1:28:31	8:51	52.75
Half	1:57:31	8:58	52.14
20M	3:03:13	9:10	52.99
Mara	4:03:15	9:17	53.22

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