Thu 19th Apr 2018 at 10:00am by KJ

Bike > Road Biking

warm

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Time
2:20:17
Miles
38.22
Mph
16.3
FBI
75.49
Cals
872
Cadence
80
BPM
110
%MHR
64.5
B/mi
405
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:24(4:05/m) 102/127bpm 126cal 74/103rpm 14.71/21.23mph
2) 5m - 17:40(3:32/m) 108/125bpm 115cal 81/104rpm 16.97/27.26mph
3) 5m - 17:41(3:32/m) 112/121bpm 122cal 82/91rpm 16.96/18.3mph
4) 5m - 17:49(3:34/m) 110/121bpm 100cal 83/93rpm 16.83/18.3mph
5) 5m - 18:59(3:48/m) 112/141bpm 110cal 80/92rpm 15.81/18.3mph
6) 5m - 17:50(3:34/m) 114/132bpm 106cal 82/103rpm 16.82/21.92mph
7) 5m - 17:41(3:32/m) 116/130bpm 108cal 83/100rpm 16.97/21.41mph
8) 3.22m - 12:13(3:48/m) 119/141bpm 85cal 78/108rpm 15.81/23.42mph

20:24 17:40 17:41 17:49 18:59 17:50 17:41 12:13

Pin Map

0mi in 0

Pace

81%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	9:35	9:35 +25	12.52	96 63-124	460	68 35-99	32/32
4.00	17:15	7:39	15.67	105 85-127	402	77 54-97	19/19
6.00	24:28	7:13	16.63	106 97-115	383	81 57-87	9/15
8.00	31:20	6:53	17.45	105 86-125	361	80 54-104	19/58
10.00	38:28	7:08	16.81	109 105-115	389	82 79-86	8/7
12.00	45:33	7:04	16.96	113 109-118	400	83 79-88	7/7
14.00	52:37	7:05	16.96	109 99-118	386	83 71-90	8/9
16.00	59:44	7:06	16.89	113 104-121	401	83 64-90	10/10
18.00	1:06:37	6:53	17.42	111 107-115	382	85 81-89	10/10
20.00	1:14:46	8:08 +48	14.74	107 87-118	436	81 38-88	6/6
22.00	1:22:03	7:17 +7	16.46	108 97-116	394	85 57-90	6/8
24.00	1:29:50	7:47 +3	15.42	112 101-135	436	78 51-90	22/5
26.00	1:37:39	7:49	15.35	118 99-141	461	77 49-97	59/22
28.00	1:44:36	6:57	17.26	109 97-120	379	84 49-91	15/31
30.00	1:51:46	7:10	16.76	118 104-132	422	83 73-91	17/8
32.00	1:59:04	7:19	16.42	115 110-127	420	81 52-90	12/16
34.00	2:05:53	6:49	17.60	115 105-129	392	85 70-98	8/15
36.00	2:12:47	6:54	17.41	120 109-127	414	83 54-98	20/20
38.00	2:20:45	7:58	15.06	120 96-141	478	75 41-108	40/31
38.22	2:21:39	54	14.49	92 88-99	381	74 52-99	0/3

Heart

110/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
50 1.6%	14.9
12 5.5%	11.2
10 4.9%	17.2
10 1.2%	18.3
10 5.3%	12.4
See your biggest climbs

Cadence

80 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:29	3:00	More
1km	1:54	3:04	More
Mile	3:11	3:11	More
5k	10:38	3:25	More
5 miles	17:17	3:27	More
10k	21:39	3:29	More
10 miles	35:06	3:31	More
Half	46:05	3:31	More
20 miles	1:12:13	3:37	More
Mara	1:34:59	3:38	More
50k	1:52:07	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	33:52	3:23
20km	42:38	3:26
15 miles	52:03	3:28
20 miles	1:10:37	3:32
40km	1:28:54	3:35
25 miles	1:29:27	3:35
42km	1:33:37	3:35
50 miles	3:06:30	3:44
56 miles	3:30:19	3:45
100 miles	6:28:51	3:53
112 miles	7:18:29	3:55

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