Thu 19th Apr 2018 at 11:00am by Lisrun

Run > General

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Time
12:01
Miles
1.05
Min/mi
11:27
Pacing
74%
WAVA
43.17
Stride(cm)
91
Cals
138
Cadence
154
BPM
143
%MHR
85.9
B/mi
1631
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 138/174bpm 129cal 5.3/6.37mph
2) 0.05m - 42(13:06/m) 152/174bpm 9cal 4.58/6.28mph

11:19 42

Pace

18%

24%

12%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:58	116 104-125	2199	112 106-122	2/0
0.13	2:14	1:02	16:40	118 115-121	1966	114 112-116	1/0
0.19	3:13	1:00	15:54	120 119-121	1909	113 110-116	2/0
0.25	3:55	41	11:04	144 124-160	1593	162 160-162	0/3
0.31	4:34	39	10:30	142 128-164	1490	164 162-166	0/2
0.38	5:12	38	10:15	150 145-153	1536	165 162-168	0/0
0.44	5:50	38	10:01	143 136-153	1433	165 160-166	0/2
0.50	6:27	37	9:59	140 138-142	1398	166 166-166	0/1
0.56	7:05	37	9:55	143 141-146	1418	165 164-166	0/2
0.63	7:41	37	9:44	146 144-150	1421	166 166-166	0/1
0.69	8:17	36	9:40	163 152-174	1576	165 164-166	0/2
0.75	8:54	36	9:43	147 145-149	1427	165 162-166	0/2
0.81	9:31	37	9:53	148 147-149	1463	164 162-166	0/1
0.88	10:08	37	9:48	149 142-166	1460	165 162-168	0/1
0.94	10:43	35	9:21	145 143-147	1356	164 162-166	0/1
1.00	11:19	36	9:39	145 143-147	1398	162 160-164	0/3
1.05	12:01	42	13:11	156 143-172	2056	161 160-162	0/2

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 12:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	163	0.9	8:37	10:03
Walk	28.3	112	0.2	3:24	17:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	38.63%	More
800m	4:49	9:42	45.82%	More
1km	6:04	9:46	47.51%	More
Mile	10:54	10:54	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	42.99
5km	37:57	12:13	44.11
5M	1:02:50	12:34	43.65
10km	1:19:07	12:44	43.41
10M	2:11:01	13:06	43.48
Half	2:54:26	13:19	42.95
20M	4:33:10	13:40	43.46
Mara	6:03:41	13:53	43.53

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