Thu 19th Apr 2018 at 8:00am by Lisrun

Run > General

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Time
2:21:25
Miles
9.57
Min/mi
14:47
Pacing
61%
WAVA
38.44
Stride(cm)
78
Cals
1370
Cadence
140
BPM
143
%MHR
86.3
B/mi
2117
Asc(m)
447
Hillscore
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 120/142bpm 95cal 5.74/7.28mph
2) 1m - 15:36(15:36/m) 131/165bpm 158cal 3.84/6.91mph
3) 1m - 17:22(17:22/m) 135/171bpm 159cal 3.46/6.59mph
4) 1m - 17:01(17:01/m) 140/173bpm 157cal 3.53/6.1mph
5) 1m - 14:28(14:28/m) 156/171bpm 185cal 4.15/6.41mph
6) 1m - 16:07(16:07/m) 147/178bpm 160cal 3.72/6.82mph
7) 1m - 18:50(18:50/m) 127/168bpm 83cal 3.19/6.68mph
8) 1m - 16:16(16:16/m) 145/173bpm 149cal 3.69/6.37mph
9) 1m - 9:36(9:36/m) 169/179bpm 138cal 6.25/7.18mph
10) 0.57m - 5:41(10:02/m) 173/185bpm 86cal 5.98/6.91mph

10:27 15:36 17:22 17:01 14:28 16:07 18:50 16:16 9:36 5:41

Pace

53%

12%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:59	5:59	11:58	120 82-140	1436	165 116-180	0/95
1.00	10:27	4:28	8:55	120 113-123	1070	166 162-168	0/59
1.50	17:46	7:19	14:38	119 85-149	1741	133 112-166	26/22
2.00	26:05	8:19	16:38	145 121-165	2411	145 102-168	26/4
2.50	33:37	7:32	15:05	145 125-165	2187	143 94-240	27/3
3.00	43:27	9:50	19:40	131 97-171	2576	120 90-166	61/0
3.50	53:31	10:04	20:09	138 118-170	2781	119 88-166	43/0
4.00	1:00:28	6:57	13:53	150 128-168	2083	147 98-166	26/7
4.50	1:07:47	7:19	14:38	158 136-171	2313	138 102-168	4/21
5.00	1:14:56	7:09	14:18	154 135-166	2203	141 104-168	0/46
5.50	1:24:19	9:22	18:45	146 121-170	2737	135 92-166	3/48
6.00	1:31:04	6:45	13:30	156 126-178	2105	159 108-248	3/42
6.50	1:38:43	7:39	15:18	144 122-167	2204	133 100-168	47/6
7.00	1:49:54	11:11	22:22	115 97-132	2573	108 90-226	67/1
7.50	2:00:14	10:20	20:41	145 123-168	2999	111 92-122	80/0
8.00	2:06:10	5:55	11:51	151 121-172	1789	151 112-168	13/0
8.50	2:11:24	5:14	10:28	166 139-176	1737	154 108-168	5/14
9.00	2:15:46	4:22	8:44	170 150-177	1485	167 164-168	1/22
9.50	2:20:32	4:46	9:33	173 155-184	1652	162 114-168	0/19
9.56	2:21:23	51	13:19	168 161-172	2236	137 112-162	0/2

Heart

143/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 447m, Range 231m, Flat prediction 2:01:33

Elevation Graph

Biggest Climbs (m)	Min/mi
213 7.7%	17:49
154 5.3%	18:02
26 6.6%	15:39
26 4.7%	14:46
See your biggest climbs

Cadence

140 (248 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.5	164	5.8	1:01:30	10:39
Walk	55.7	111	3.8	1:18:41	20:46
Still	0.8	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	46.34%	More
800m	4:19	8:42	51.11%	More
1km	5:25	8:43	53.21%	More
Mile	9:06	9:06	53.89%	More
5k	43:41	14:04	38.32%	More
5 miles	1:12:33	14:31	37.81%	More
10k	1:31:19	14:42	37.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	38.04
5km	42:55	13:49	39.01
5M	1:11:04	14:13	38.59
10km	1:29:28	14:24	38.39
10M	2:28:10	14:49	38.45
Half	3:17:16	15:04	37.98
20M	5:08:54	15:27	38.44
Mara	6:51:17	15:42	38.49

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