Thu 19th Apr 2018 at 9:00am by LazyDaisy
Run > General
- v warm
-
Time
52:40
-
Miles
4.27
-
Min/mi
12:20
-
Pacing
62%
-
WAVA
50.66
-
Stride(cm)
78
-
Cals
408
-
Cadence
167
-
BPM
142
-
%MHR
82.1
-
B/mi
1752
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
1 comments
Thurs club run but stupidly I'd boojed an 11am haircut so had to leave the group half way round and run home to shower and get to the hairdresser on time!
Split Summary
===
1) 1m - 12:46(12:46/m) 132/148bpm 92cal 4.7/6.26mph
2) 1m - 12:40(12:40/m) 142/154bpm 98cal 4.73/6.2mph
3) 1m - 11:47(11:47/m) 146/152bpm 93cal 5.09/7.26mph
4) 1m - 12:16(12:16/m) 149/154bpm 99cal 4.89/6.24mph
5) 0.27m - 3:09(11:40/m) 152/158bpm 26cal 5.14/5.61mph
12:46 12:40 11:47 12:16 3:09
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:51 |
2:51 +1:27
|
22:49 |
113 85-133 |
2579 |
168 154-176 |
3/0 |
0.25 |
4:36 |
1:45 |
14:01 |
132 126-136 |
1849 |
161 116-176 |
3/0 |
0.38 |
6:14 |
1:38 |
13:05 |
130 124-133 |
1701 |
170 158-176 |
1/1 |
0.50 |
8:26 |
2:12 |
17:32 |
121 106-139 |
2122 |
163 112-178 |
0/0 |
0.63 |
9:59 |
1:33 |
12:24 |
144 139-147 |
1786 |
170 166-176 |
4/0 |
0.75 |
11:14 |
1:15 |
10:03 |
145 145-146 |
1456 |
173 170-176 |
3/0 |
0.88 |
12:52 |
1:38 |
13:02 |
143 133-147 |
1864 |
164 110-174 |
1/0 |
1.00 |
14:13 |
1:21 |
10:51 |
134 129-139 |
1455 |
171 166-176 |
1/1 |
1.13 |
15:34 |
1:20 |
10:43 |
144 141-147 |
1542 |
169 162-174 |
2/0 |
1.25 |
17:21 |
1:47 |
14:16 |
142 133-149 |
2027 |
164 114-176 |
3/0 |
1.38 |
18:42 |
1:21 |
10:47 |
144 141-147 |
1552 |
170 164-176 |
0/2 |
1.50 |
20:02 |
1:21 |
10:46 |
145 144-147 |
1561 |
170 164-174 |
0/2 |
1.63 |
21:22 |
1:20 |
10:36 |
150 146-153 |
1591 |
170 166-176 |
6/0 |
1.75 |
22:48 |
1:26 |
11:27 |
152 150-154 |
1741 |
173 164-178 |
1/1 |
1.88 |
25:34 |
2:46 |
22:10 |
131 118-149 |
2905 |
158 110-176 |
0/6 |
2.00 |
26:54 |
1:20 |
10:38 |
142 135-145 |
1509 |
172 168-178 |
0/2 |
2.13 |
28:19 |
1:25 |
11:20 |
148 144-151 |
1677 |
169 166-172 |
2/0 |
2.25 |
29:54 |
1:35 |
12:40 |
147 140-151 |
1863 |
170 112-182 |
0/3 |
2.38 |
31:09 |
1:15 |
9:58 |
146 142-149 |
1455 |
177 172-182 |
0/2 |
2.50 |
32:14 |
1:05 |
8:40 |
150 149-151 |
1299 |
181 178-184 |
0/4 |
2.63 |
33:30 |
1:17 |
10:13 |
150 149-151 |
1532 |
176 172-180 |
0/3 |
2.75 |
34:50 |
1:20 |
10:39 |
149 147-150 |
1586 |
173 166-178 |
1/3 |
2.88 |
37:24 |
2:34 +1
|
20:35 |
138 125-150 |
2841 |
162 114-184 |
1/3 |
3.00 |
38:42 |
1:18 |
10:23 |
148 140-151 |
1536 |
176 168-182 |
0/1 |
3.13 |
40:15 |
1:32 |
12:20 |
148 144-151 |
1825 |
161 112-176 |
1/2 |
3.25 |
41:42 |
1:27 |
11:38 |
150 146-153 |
1745 |
158 114-172 |
4/0 |
3.38 |
43:07 |
1:25 |
11:16 |
145 144-147 |
1635 |
172 164-176 |
1/1 |
3.50 |
44:37 |
1:30 |
12:00 |
150 147-152 |
1801 |
163 124-172 |
1/0 |
3.63 |
46:09 |
1:32 |
12:18 |
150 148-152 |
1846 |
158 122-172 |
5/0 |
3.75 |
47:41 |
1:32 |
12:15 |
151 149-154 |
1850 |
157 112-172 |
3/0 |
3.88 |
49:21 |
1:40 |
13:23 |
148 144-153 |
1980 |
155 122-174 |
3/0 |
4.00 |
50:59 |
1:38 |
13:01 |
150 148-152 |
1952 |
164 122-174 |
4/0 |
4.13 |
52:28 |
1:30 |
11:57 |
150 148-151 |
1793 |
157 118-176 |
2/0 |
4.25 |
53:54 |
1:26 |
11:29 |
154 150-157 |
1769 |
167 160-174 |
6/0 |
4.27 |
54:08 |
14 |
11:08 |
158 158-158 |
1760 |
177 176-178 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.6 |
170 |
4.1 |
47:48 |
12:06 |
Walk |
8.4 |
118 |
0.2 |
4:40 |
23:10 |
Still |
0.4 |
- |
- |
13 |
- |
Pause |
2.6 |
- |
- |
1:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
47.84% |
More |
800m |
4:50 |
9:43 |
53.41% |
More |
1km |
6:27 |
10:23 |
51.55% |
More |
Mile |
10:45 |
10:45 |
51.14% |
More |
5k |
37:18 |
12:00 |
51.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:18 |
11:18 |
48.63 |
5km |
37:36 |
12:06 |
51.06 |
5M |
1:02:15 |
12:27 |
50.54 |
10km |
1:18:23 |
12:37 |
50.35 |
10M |
2:09:48 |
12:59 |
50.34 |
Half |
2:52:49 |
13:12 |
49.51 |
20M |
4:30:38 |
13:32 |
50.06 |
Mara |
6:00:19 |
13:45 |
50.01 |
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Nice morning for a