Thu 19th Apr 2018 at 8:00am by Erica Clarkson

Run > General

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Time
38:12
Miles
4.06
Min/mi
9:25
Pacing
0%
WAVA
55.05
Stride(cm)
97
Cals
348
Cadence
176
BPM
163
%MHR
95.2
B/mi
1531
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 157/168bpm 69cal 7.31/7.89mph
2) 1m - 11:08(11:08/m) 167/204bpm 103cal 5.39/11.84mph
3) 0.13m - 1:12(8:57/m) 166/181bpm 10cal 6.71/12.08mph
4) 1m - 8:48(8:48/m) 165/186bpm 78cal 6.82/13.71mph
5) 0.93m - 8:51(9:32/m) 175/193bpm 88cal 6.3/9.06mph

8:13 11:08 1:12 8:48 8:51

Pace

20%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:55	132 89-161	1178	175 170-184
0.25	2:05	58	7:45	158 151-163	1224	183 178-188
0.38	3:05	1:00	7:59	161 158-164	1284	182 176-188
0.50	4:08	1:04	8:28	159 157-162	1346	181 176-186
0.63	5:07	59	7:49	160 159-162	1250	181 178-182
0.75	6:07	1:00	8:03	161 160-163	1295	181 180-182
0.88	7:09	1:02	8:17	163 160-167	1349	181 178-186
1.00	8:12	1:03	8:20	163 161-164	1358	181 178-182
1.13	9:12	1:00	8:00	165 163-166	1320	186 180-198
1.25	10:44	1:32	12:19	165 153-174	2033	164 122-198
1.38	11:49	1:05	8:36	170 163-178	1462	180 176-184
1.50	14:36	2:47 +1:01	22:18	167 133-204	3723	170 116-192
1.63	16:34	1:58 +19	15:46	172 164-182	2712	172 156-212
1.75	18:03	1:29	11:52	169 164-174	2004	160 116-212
1.88	19:18	1:15	9:57	172 170-177	1710	174 168-180
2.00	23:48	4:30 +3:21	36:03	142 101-175	5118	128 112-182
2.13	25:05	1:17	10:17	165 135-181	1696	163 112-188
2.25	26:44	1:39 +41	13:13	167 156-175	2206	190 178-200
2.38	27:54	1:09	9:14	172 162-180	1588	183 170-200
2.50	39:34	11:41 +10:28	1:33:27	143 96-175	13364	190 176-202
2.63	40:36	1:02	8:13	160 114-186	1315	189 182-200
2.75	41:46	1:10	9:22	172 166-182	1612	176 84-202
2.88	44:21	2:35 +1:18	20:41	162 132-177	3350	183 116-196
3.00	46:37	2:16 +1:18	18:08	168 146-185	3045	183 116-222
3.13	49:31	2:53 +1:50	23:05	160 125-174	3693	189 178-200
3.25	51:15	1:44 +23	13:55	173 162-185	2409	181 178-186
3.38	52:18	1:03	8:26	175 171-180	1476	182 176-188
3.50	53:23	1:04	8:36	175 172-177	1504	180 178-182
3.63	54:31	1:08	9:04	175 172-178	1587	180 174-186
3.75	55:44	1:13	9:44	174 170-176	1694	179 176-180
3.88	56:55	1:12	9:34	183 173-192	1750	179 176-182
4.00	58:26	1:30	12:01	165 154-180	1983	158 116-190
4.06	58:48	22	6:48	179 171-186	1217	194 192-196

Heart

163/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (222 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	182	3.8	38:31	12:30
Walk	16.8	118	0.3	11:16	37:03
Still	1.0	-	-	41	-
Pause	12.4	-	-	8:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	48.25%	More
800m	3:58	7:58	52.09%	More
1km	4:58	8:00	54.06%	More
Mile	8:05	8:05	56.60%	More
5k	49:15	15:51	32.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.84
5km	28:46	9:16	55.52
5M	47:38	9:32	54.71
10km	59:59	9:39	54.39
10M	1:39:19	9:56	54.05
Half	2:12:14	10:06	52.98
20M	3:27:04	10:21	53.15
Mara	4:35:42	10:31	52.82

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